12.4 km | 01:07:12 | 05:25/km日期: 2014-07-03 17:14 - 卡路里: 653 Cal - 溫度: 34°C - 濕度: 67%
Pace: 05'45" / 05'16" / 05'19" / 05'15" / 05'17" / 05'26" / 05'30" / 05'38" / 05'34" / 05'32" / 05'27" / 05'08" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 996 / 996 |
| 2 | | 05'15" (+00'10") | 1008 / 2004 |
| 3 | | 05'18" (+00'13") | 1002 / 3007 |
| 4 | | 05'15" (+00'10") | 1011 / 4018 |
| 5 | | 05'17" (+00'12") | 1001 / 5020 |
| 6 | | 05'27" (+00'22") | 1008 / 6028 |
| 7 | | 05'29" (+00'24") | 998 / 7027 |
| 8 | | 05'36" (+00'31") | 1012 / 8040 |
| 9 | | 05'35" (+00'30") | 1000 / 9040 |
| 10 | | 05'30" (+00'25") | 1003 / 10044 |
| 11 | | 05'28" (+00'23") | 1007 / 11052 |
| 12 | | 05'05" | 1004 / 12056 |
| 13 | | 04'49" | 376 / 12433 |
7月累積里程 : 316.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'17" | 00:26'52" |
| 6 | 05'26" | 00:32'18" |
| 7 | 05'30" | 00:37'48" |
| 8 | 05'38" | 00:43'26" |
| 9 | 05'34" | 00:49'00" |
| 10 | 05'32" | 00:54'32" |
| 11 | 05'27" | 00:59'59" |
| 12 | 05'08" | 01:05'07" |
| 12.4 | 05'34" | 01:07'12" |
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