19.9 km | 01:40:09 | 05:01/km日期: 2019-09-19 19:00 - 總爬升: 416 m - 平均心率: 136 - 卡路里: 1299 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'04" / 05'25" / 05'05" / 04'53" / 04'55" / 05'16" / 05'01" / 04'52" / 04'47" / 04'55" / 05'09" / 05'11" / 05'03" / 04'38" / 05'39" / 04'51" / 04'54" / 05'00" / 04'41" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'49") | 1000 / 2000 |
| 3 | | 05'38" (+01'03") | 470 / 2470 |
| 4 | | 04'39" (+00'04") | 1000 / 3470 |
| 5 | | 04'48" (+00'13") | 1000 / 4470 |
| 6 | | 04'35" | 480 / 4950 |
| 7 | | 05'30" (+00'55") | 1000 / 5950 |
| 8 | | 05'02" (+00'27") | 1000 / 6950 |
| 9 | | 04'52" (+00'17") | 1000 / 7950 |
| 10 | | 04'43" (+00'08") | 1000 / 8950 |
| 11 | | 04'54" (+00'19") | 1000 / 9950 |
| 12 | | 05'13" (+00'38") | 1000 / 10950 |
| 13 | | 05'06" (+00'31") | 1000 / 11950 |
| 14 | | 05'05" (+00'30") | 1000 / 12950 |
| 15 | | 04'38" (+00'03") | 1000 / 13950 |
| 16 | | 05'32" (+00'57") | 1000 / 14950 |
| 17 | | 04'58" (+00'23") | 1000 / 15950 |
| 18 | | 04'55" (+00'20") | 1000 / 16950 |
| 19 | | 04'59" (+00'24") | 1000 / 17950 |
| 20 | | 04'39" (+00'04") | 1000 / 18950 |
| 21 | | 04'14" | 979 / 19930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 318.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'25" | 00:11'29" |
| 3 | 05'05" | 00:16'34" |
| 4 | 04'53" | 00:21'27" |
| 5 | 04'55" | 00:26'22" |
| 6 | 05'16" | 00:31'38" |
| 7 | 05'01" | 00:36'39" |
| 8 | 04'52" | 00:41'31" |
| 9 | 04'47" | 00:46'18" |
| 10 | 04'55" | 00:51'13" |
| 11 | 05'09" | 00:56'22" |
| 12 | 05'11" | 01:01'33" |
| 13 | 05'03" | 01:06'36" |
| 14 | 04'38" | 01:11'14" |
| 15 | 05'39" | 01:16'53" |
| 16 | 04'51" | 01:21'44" |
| 17 | 04'54" | 01:26'38" |
| 18 | 05'00" | 01:31'38" |
| 19 | 04'41" | 01:36'19" |
| 19.9 | 04'08" | 01:40'10" |
留言 
展開計圈分析
