10.1 km | 00:48:09 | 04:47/km日期: 2019-09-19 19:01 - 平均心率: 164 - 卡路里: 605 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 04'57" / 04'53" / 04'51" / 04'51" / 04'47" / 04'50" / 04'45" / 04'45" / 04'47" / 04'32" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'26") | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'08" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 365.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'51" | 00:19'32" |
| 5 | 04'47" | 00:24'19" |
| 6 | 04'50" | 00:29'09" |
| 7 | 04'45" | 00:33'54" |
| 8 | 04'45" | 00:38'39" |
| 9 | 04'47" | 00:43'26" |
| 10 | 04'32" | 00:47'58" |
| 10.1 | 03'03" | 00:48'10" |
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