10.2 km | 00:52:37 | 05:08/km日期: 2019-09-19 05:31 - 總爬升: 146 m - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'26" / 05'25" / 05'15" / 05'29" / 05'54" / 04'53" / 04'55" / 04'48" / 04'44" / 04'41" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'45") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'28" (+00'48") | 1000 / 4000 |
| 5 | | 05'53" (+01'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'12" (+00'32") | 220 / 10220 |
9月累積里程 :
308.83 km 
母子鱷 一代黃 累積 :
804.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'29" | 00:21'35" |
| 5 | 05'54" | 00:27'29" |
| 6 | 04'53" | 00:32'22" |
| 7 | 04'55" | 00:37'17" |
| 8 | 04'48" | 00:42'05" |
| 9 | 04'44" | 00:46'49" |
| 10 | 04'41" | 00:51'30" |
| 10.2 | 05'08" | 00:52'38" |
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