21.2 km | 01:51:19 | 05:14/km日期: 2019-09-18 21:44 - 平均心率: 131 - 卡路里: 1259 Cal - 總步數: 20382 - 平均步頻: 183 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'25" / 05'22" / 05'19" / 05'11" / 05'10" / 05'15" / 05'12" / 05'12" / 05'12" / 05'11" / 05'15" / 05'09" / 05'21" / 05'15" / 05'50" / 05'18" / 05'06" / 05'09" / 05'09" / 05'10" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'23") | 1004 / 1004 | 177 / 103 |
| 2 | | 05'20" (+00'19") | 1005 / 2009 | 179 / 104 |
| 3 | | 05'19" (+00'18") | 1007 / 3017 | 182 / 103 |
| 4 | | 05'08" (+00'07") | 1008 / 4025 | 182 / 106 |
| 5 | | 05'07" (+00'06") | 1008 / 5033 | 183 / 106 |
| 6 | | 05'10" (+00'09") | 1004 / 6038 | 183 / 105 |
| 7 | | 05'11" (+00'10") | 1001 / 7039 | 184 / 104 |
| 8 | | 05'14" (+00'13") | 1003 / 8042 | 184 / 103 |
| 9 | | 05'09" (+00'08") | 1007 / 9050 | 183 / 105 |
| 10 | | 05'08" (+00'07") | 1008 / 10058 | 184 / 105 |
| 11 | | 05'12" (+00'11") | 1007 / 11065 | 183 / 104 |
| 12 | | 05'08" (+00'07") | 1001 / 12067 | 184 / 105 |
| 13 | | 05'19" (+00'18") | 1005 / 13072 | 183 / 102 |
| 14 | | 05'13" (+00'12") | 1004 / 14077 | 183 / 104 |
| 15 | | 05'51" (+00'50") | 1004 / 15081 | 182 / 93 |
| 16 | | 05'15" (+00'14") | 1006 / 16087 | 181 / 104 |
| 17 | | 05'06" (+00'05") | 1009 / 17096 | 183 / 106 |
| 18 | | 05'04" (+00'03") | 1005 / 18102 | 183 / 107 |
| 19 | | 05'09" (+00'08") | 1008 / 19110 | 184 / 105 |
| 20 | | 05'06" (+00'05") | 1002 / 20112 | 184 / 106 |
| 21 | | 05'01" | 1000 / 21112 | 184 / 107 |
| 22 | | 04'45" | 206 / 21319 | 189 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
200.45 km 
Diadora 5178 累積 :
1171.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'19" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'10" | 00:26'27" |
| 6 | 05'15" | 00:31'42" |
| 7 | 05'12" | 00:36'54" |
| 8 | 05'12" | 00:42'06" |
| 9 | 05'12" | 00:47'18" |
| 10 | 05'11" | 00:52'29" |
| 11 | 05'15" | 00:57'44" |
| 12 | 05'09" | 01:02'53" |
| 13 | 05'21" | 01:08'14" |
| 14 | 05'15" | 01:13'29" |
| 15 | 05'50" | 01:19'19" |
| 16 | 05'18" | 01:24'37" |
| 17 | 05'06" | 01:29'43" |
| 18 | 05'09" | 01:34'52" |
| 19 | 05'09" | 01:40'01" |
| 20 | 05'10" | 01:45'11" |
| 21 | 05'02" | 01:50'13" |
| 21.2 | 05'19" | 01:51'19" |
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