11.7 km | 01:09:31 | 05:57/km日期: 2019-09-17 17:44 - 總爬升: 136 m - 平均心率: 147 - 卡路里: 547 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 07'46" / 05'37" / 05'39" / 06'01" / 05'24" / 05'43" / 06'01" / 05'23" / 05'48" / 05'45" / 08'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'24" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'39") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 06'52" (+01'30") | 1000 / 11000 |
| 12 | | 05'13" | 677 / 11677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 203.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'37" | 00:13'23" |
| 3 | 05'39" | 00:19'02" |
| 4 | 06'01" | 00:25'03" |
| 5 | 05'24" | 00:30'27" |
| 6 | 05'43" | 00:36'10" |
| 7 | 06'01" | 00:42'11" |
| 8 | 05'23" | 00:47'34" |
| 9 | 05'48" | 00:53'22" |
| 10 | 05'45" | 00:59'07" |
| 11 | 08'13" | 01:07'20" |
| 11.7 | 05'27" | 01:11'02" |
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