10.0 km | 00:48:20 | 04:49/km日期: 2019-09-10 17:51 - 總爬升: 321 m - 平均心率: 168 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 02'01" / 05'19" / 04'37" / 04'44" / 04'47" / 04'47" / 04'51" / 04'53" / 04'50" / 1191'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'42") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 725 / 5725 |
| 7 | | 04'49" (+00'12") | 224 / 5949 |
| 8 | | 04'49" (+00'12") | 227 / 6176 |
| 9 | | 04'47" (+00'10") | 229 / 6406 |
| 10 | | 04'49" (+00'12") | 227 / 6634 |
| 11 | | 04'50" (+00'13") | 227 / 6861 |
| 12 | | 04'54" (+00'17") | 220 / 7081 |
| 13 | | 04'56" (+00'19") | 224 / 7306 |
| 14 | | 04'45" (+00'08") | 230 / 7536 |
| 15 | | 04'55" (+00'18") | 227 / 7764 |
| 16 | | 04'53" (+00'16") | 226 / 7991 |
| 17 | | 04'50" (+00'13") | 1000 / 8991 |
| 18 | | 04'48" (+00'11") | 1000 / 9991 |
| 19 | | 04'58" (+00'21") | 13 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 141.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 05'19" | 00:07'20" |
| 3 | 04'37" | 00:11'57" |
| 4 | 04'44" | 00:16'41" |
| 5 | 04'47" | 00:21'28" |
| 6 | 04'47" | 00:26'15" |
| 7 | 04'51" | 00:31'06" |
| 8 | 04'53" | 00:35'59" |
| 9 | 04'50" | 00:40'49" |
| 10.0 | 04'44" | 00:45'35" |
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