|  100.0 km | 19:35:59 | 11:45/km | 第85馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 19:35:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'06" (+05'10") | 01:33'08" | | 00:47'02" (+06'06") | | 00:47'50" (+06'54") | 01:38'13" (+05'05") | | 00:50'23" (+09'27") | | 00:52'00" (+11'04") | 01:46'10" (+13'02") | | 00:54'10" (+13'14") | | 00:40'56" | 01:46'54" (+13'46") | | 01:05'58" (+25'02") | | 00:57'31" (+16'35") | 01:51'58" (+18'50") | | 00:54'27" (+13'31") | | 01:02'16" (+21'20") | 02:12'06" (+38'58") | | 01:09'50" (+28'54") | | 01:09'17" (+28'21") | 02:23'06" (+49'58") | | 01:13'49" (+32'53") | | 01:11'04" (+30'08") | 02:24'11" (+51'03") | | 01:13'07" (+32'11") | | 00:52'34" (+11'38") | 01:50'58" (+17'50") | | 00:58'24" (+17'28") | |
日期: 2019-09-15 00:00 - 總爬升: 972 m - 平均心率: 139 - 卡路里: 4165 Cal - 總步數: 132084 - 平均步頻: 124 - 平均步幅: 68 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'04" (+02'07") | 1000 / 1000 | 165 / 74 | | 2 | | 10'32" (+04'35") | 1001 / 2001 | 131 / 72 | | 3 | | 06'31" (+00'34") | 1002 / 3003 | 185 / 82 | | 4 | | 09'49" (+03'52") | 1000 / 4003 | 136 / 74 | | 5 | | 11'50" (+05'53") | 1000 / 5004 | 121 / 69 |
| 6 | | 08'35" (+02'38") | 1001 / 6006 | 154 / 75 | | 7 | | 08'55" (+02'58") | 1000 / 7007 | 151 / 73 | | 8 | | 10'42" (+04'45") | 1000 / 8007 | 127 / 73 | | 9 | | 10'44" (+04'47") | 1000 / 9007 | 135 / 68 | | 10 | | 08'09" (+02'12") | 1000 / 10008 | 156 / 78 | | 11 | | 08'08" (+02'11") | 1002 / 11010 | 157 / 77 | | 12 | | 09'14" (+03'17") | 1001 / 12012 | 150 / 72 | | 13 | | 10'00" (+04'03") | 1000 / 13013 | 142 / 69 | | 14 | | 12'04" (+06'07") | 1000 / 14013 | 117 / 70 | | 15 | | 09'47" (+03'50") | 1001 / 15015 | 138 / 73 | | 16 | | 11'54" (+05'57") | 1000 / 16015 | 111 / 75 | | 17 | | 07'55" (+01'58") | 1000 / 17015 | 138 / 91 | | 18 | | 08'59" (+03'02") | 1001 / 18017 | 128 / 86 | | 19 | | 11'30" (+05'33") | 1000 / 19017 | 115 / 75 | | 20 | | 10'36" (+04'39") | 1000 / 20018 | 122 / 77 | | 21 | | 10'49" (+04'52") | 1002 / 21020 | 119 / 77 | | 22 | | 11'44" (+05'47") | 1001 / 22021 | 99 / 85 | | 23 | | 10'39" (+04'42") | 1002 / 23023 | 108 / 86 | | 24 | | 09'25" (+03'28") | 1000 / 24024 | 127 / 83 | | 25 | | 09'37" (+03'40") | 1000 / 25025 | 136 / 75 | | 26 | | 10'24" (+04'27") | 1000 / 26025 | 121 / 78 | | 27 | | 13'48" (+07'51") | 1000 / 27025 | 103 / 70 | | 28 | | 10'06" (+04'09") | 1003 / 28029 | 107 / 92 | | 29 | | 12'27" (+06'30") | 1000 / 29030 | 117 / 68 | | 30 | | 07'51" (+01'54") | 1000 / 30031 | 173 / 73 | | 31 | | 05'57" | 1000 / 31031 | 198 / 84 | | 32 | | 08'22" (+02'25") | 1000 / 32032 | 126 / 94 | | 33 | | 08'56" (+02'59") | 1000 / 33032 | 115 / 96 | | 34 | | 08'47" (+02'50") | 1001 / 34034 | 153 / 73 | | 35 | | 09'41" (+03'44") | 1000 / 35034 | 143 / 72 | | 36 | | 24'31" (+18'34") | 1000 / 36034 | 73 / 55 | | 37 | | 11'37" (+05'40") | 1000 / 37035 | 106 / 80 | | 38 | | 08'38" (+02'41") | 1000 / 38035 | 158 / 73 | | 39 | | 09'45" (+03'48") | 1000 / 39035 | 146 / 69 | | 40 | | 11'26" (+05'29") | 1001 / 40037 | 117 / 74 | | 41 | | 15'16" (+09'19") | 1000 / 41037 | 133 / 49 | | 42 | | 11'16" (+05'19") | 1000 / 42038 | 114 / 77 | | 43 | | 15'55" (+09'58") | 1002 / 43040 | 112 / 55 | | 44 | | 06'40" (+00'43") | 1001 / 44042 | 196 / 76 | | 45 | | 06'42" (+00'45") | 1000 / 45042 | 190 / 78 | | 46 | | 16'53" (+10'56") | 1002 / 46044 | 91 / 64 | | 47 | | 06'44" (+00'47") | 1000 / 47045 | 191 / 77 | | 48 | | 08'35" (+02'38") | 1002 / 48048 | 152 / 76 | | 49 | | 14'15" (+08'18") | 1000 / 49048 | 107 / 65 | | 50 | | 09'12" (+03'15") | 1001 / 50050 | 138 / 78 | | 51 | | 10'03" (+04'06") | 1001 / 51051 | 135 / 73 | | 52 | | 10'01" (+04'04") | 1000 / 52052 | 125 / 79 | | 53 | | 22'25" (+16'28") | 1000 / 53052 | 99 / 44 | | 54 | | 11'14" (+05'17") | 1000 / 54053 | 121 / 72 | | 55 | | 10'32" (+04'35") | 1000 / 55054 | 122 / 77 | | 56 | | 13'01" (+07'04") | 1000 / 56054 | 126 / 60 | | 57 | | 10'32" (+04'35") | 1000 / 57055 | 125 / 75 | | 58 | | 23'11" (+17'14") | 1000 / 58056 | 97 / 44 | | 59 | | 12'51" (+06'54") | 1002 / 59058 | 122 / 63 | | 60 | | 15'24" (+09'27") | 1000 / 60058 | 114 / 56 | | 61 | | 20'51" (+14'54") | 1000 / 61059 | 111 / 42 | | 62 | | 11'10" (+05'13") | 1000 / 62059 | 123 / 72 | | 63 | | 11'07" (+05'10") | 1000 / 63059 | 127 / 70 | | 64 | | 11'23" (+05'26") | 1000 / 64060 | 124 / 70 | | 65 | | 21'30" (+15'33") | 1000 / 65060 | 113 / 40 | | 66 | | 19'40" (+13'43") | 1000 / 66060 | 77 / 65 | | 67 | | 11'28" (+05'31") | 1001 / 67062 | 140 / 62 | | 68 | | 09'43" (+03'46") | 1000 / 68063 | 152 / 67 | | 69 | | 11'50" (+05'53") | 1001 / 69064 | 139 / 60 | | 70 | | 12'51" (+06'54") | 1000 / 70064 | 145 / 53 | | 71 | | 13'45" (+07'48") | 1001 / 71066 | 113 / 64 | | 72 | | 21'57" (+16'00") | 1000 / 72066 | 103 / 44 | | 73 | | 11'31" (+05'34") | 1000 / 73067 | 130 / 66 | | 74 | | 11'40" (+05'43") | 1001 / 74068 | 129 / 66 | | 75 | | 19'06" (+13'09") | 1000 / 75068 | 96 / 54 | | 76 | | 11'49" (+05'52") | 1000 / 76069 | 124 / 67 | | 77 | | 24'30" (+18'33") | 1000 / 77069 | 81 / 49 | | 78 | | 08'31" (+02'34") | 1001 / 78071 | 167 / 70 | | 79 | | 09'36" (+03'39") | 1002 / 79074 | 148 / 70 | | 80 | | 10'05" (+04'08") | 1000 / 80074 | 139 / 71 | | 81 | | 11'15" (+05'18") | 1001 / 81075 | 116 / 75 | | 82 | | 12'58" (+07'01") | 1001 / 82077 | 118 / 65 | | 83 | | 08'31" (+02'34") | 1000 / 83077 | 159 / 73 | | 84 | | 10'19" (+04'22") | 1000 / 84078 | 124 / 78 | | 85 | | 15'02" (+09'05") | 1000 / 85078 | 114 / 58 | | 86 | | 11'19" (+05'22") | 1000 / 86078 | 121 / 72 | | 87 | | 12'58" (+07'01") | 1001 / 87079 | 108 / 71 | | 88 | | 09'15" (+03'18") | 1000 / 88080 | 134 / 80 | | 89 | | 10'19" (+04'22") | 1001 / 89082 | 144 / 66 | | 90 | | 08'23" (+02'26") | 1002 / 90084 | 166 / 71 | | 91 | | 13'08" (+07'11") | 660 / 90745 | 114 / 66 |
賽前宣言: 賽後評分: 認真的主辦單位，認真的認識八卦山 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 199.87 km  HOKA ATR4 累積 : 2181.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 10'25" | 00:18'27" | | 3 | 06'30" | 00:24'57" | | 4 | 09'32" | 00:34'29" | | 5 | 11'37" | 00:46'06" | | 6 | 08'37" | 00:54'43" | | 7 | 08'42" | 01:03'25" | | 8 | 10'35" | 01:14'00" | | 9 | 10'48" | 01:24'48" | | 10 | 08'20" | 01:33'08" | | 11 | 07'55" | 01:41'03" | | 12 | 08'40" | 01:49'43" | | 13 | 09'49" | 01:59'32" | | 14 | 07'22" | 02:06'54" | | 15 | 14'04" | 02:20'58" | | 16 | 12'47" | 02:33'45" | | 17 | 07'54" | 02:41'39" | | 18 | 08'05" | 02:49'44" | | 19 | 11'08" | 03:00'52" | | 20 | 10'29" | 03:11'21" | | 21 | 10'48" | 03:22'09" | | 22 | 11'48" | 03:33'57" | | 23 | 11'00" | 03:44'57" | | 24 | 08'43" | 03:53'40" | | 25 | 09'41" | 04:03'21" | | 26 | 09'09" | 04:12'30" | | 27 | 15'06" | 04:27'36" | | 28 | 10'03" | 04:37'39" | | 29 | 10'18" | 04:47'57" | | 30 | 09'34" | 04:57'31" | | 31 | 07'31" | 05:05'02" | | 32 | 06'48" | 05:11'50" | | 33 | 09'47" | 05:21'37" | | 34 | 07'39" | 05:29'16" | | 35 | 09'11" | 05:38'27" | | 36 | 11'25" | 05:49'52" | | 37 | 24'55" | 06:14'47" | | 38 | 08'24" | 06:23'11" | | 39 | 10'56" | 06:34'07" | | 40 | 10'18" | 06:44'25" | | 41 | 10'00" | 06:54'25" | | 42 | 15'56" | 07:10'21" | | 43 | 08'53" | 07:19'14" | | 44 | 15'54" | 07:35'08" | | 45 | 06'48" | 07:41'56" | | 46 | 06'37" | 07:48'33" | | 47 | 16'51" | 08:05'24" | | 48 | 07'38" | 08:13'02" | | 49 | 13'01" | 08:26'03" | | 50 | 10'20" | 08:36'23" | | 51 | 08'36" | 08:44'59" | | 52 | 10'20" | 08:55'19" | | 53 | 21'40" | 09:16'59" | | 54 | 11'02" | 09:28'01" | | 55 | 10'38" | 09:38'39" | | 56 | 12'27" | 09:51'06" | | 57 | 10'50" | 10:01'56" | | 58 | 10'34" | 10:12'30" | | 59 | 23'19" | 10:35'49" | | 60 | 12'40" | 10:48'29" | | 61 | 15'07" | 11:03'36" | | 62 | 20'49" | 11:24'25" | | 63 | 10'58" | 11:35'23" | | 64 | 11'01" | 11:46'24" | | 65 | 11'22" | 11:57'46" | | 66 | 20'54" | 12:18'40" | | 67 | 20'13" | 12:38'53" | | 68 | 11'06" | 12:49'59" | | 69 | 09'05" | 12:59'04" | | 70 | 12'31" | 13:11'35" | | 71 | 14'57" | 13:26'32" | | 72 | 17'36" | 13:44'08" | | 73 | 15'36" | 13:59'44" | | 74 | 11'17" | 14:11'01" | | 75 | 11'38" | 14:22'39" | | 76 | 19'01" | 14:41'40" | | 77 | 11'40" | 14:53'20" | | 78 | 24'22" | 15:17'42" | | 79 | 08'10" | 15:25'52" | | 80 | 09'54" | 15:35'46" | | 81 | 09'57" | 15:45'43" | | 82 | 13'47" | 15:59'30" | | 83 | 09'58" | 16:09'28" | | 84 | 08'37" | 16:18'05" | | 85 | 10'15" | 16:28'20" | | 86 | 14'58" | 16:43'18" | | 87 | 11'16" | 16:54'34" | | 88 | 12'47" | 17:07'21" | | 89 | 09'07" | 17:16'28" | | 90 | 10'16" | 17:26'44" | | 91 | 08'20" | 17:35'04" | | 90.7 | -35'-39" | 17:43'59" |
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