10.0 km | 00:39:29 | 03:56/km日期: 2019-09-16 19:41 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 03'58" / 03'56" / 03'58" / 03'57" / 03'56" / 03'57" / 03'59" / 03'58" / 03'54" / 03'55" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'04") | 1000 / 1000 |
| 2 | | 03'56" (+00'02") | 1000 / 2000 |
| 3 | | 03'57" (+00'03") | 1000 / 3000 |
| 4 | | 03'57" (+00'03") | 1000 / 4000 |
| 5 | | 03'56" (+00'02") | 1000 / 5000 |
| 6 | | 03'56" (+00'02") | 1000 / 6000 |
| 7 | | 03'59" (+00'05") | 1000 / 7000 |
| 8 | | 03'56" (+00'02") | 1000 / 8000 |
| 9 | | 03'55" (+00'01") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 02'27" | 6 / 10006 |
9月累積里程 : 436.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'56" | 00:07'54" |
| 3 | 03'58" | 00:11'52" |
| 4 | 03'57" | 00:15'49" |
| 5 | 03'56" | 00:19'45" |
| 6 | 03'57" | 00:23'42" |
| 7 | 03'59" | 00:27'41" |
| 8 | 03'58" | 00:31'39" |
| 9 | 03'54" | 00:35'33" |
| 10 | 03'55" | 00:39'28" |
| 10.0 | 02'45" | 00:39'29" |
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