10.0 km | 00:48:59 | 04:53/km日期: 2019-09-16 16:55 - 平均心率: 149 - 卡路里: 592 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'14" / 05'13" / 04'59" / 04'49" / 04'56" / 04'55" / 04'47" / 04'43" / 04'45" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'36") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'11") | 1000 / 7000 |
| 8 | | 04'43" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'24" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 71.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 04'49" | 00:20'15" |
| 5 | 04'56" | 00:25'11" |
| 6 | 04'55" | 00:30'06" |
| 7 | 04'47" | 00:34'53" |
| 8 | 04'43" | 00:39'36" |
| 9 | 04'45" | 00:44'21" |
| 10 | 04'36" | 00:48'57" |
| 10.0 | 03'56" | 00:48'59" |
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