|  100.0 km | 17:49:13 | 10:41/km | 第22馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 17:49:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'59" (+01'17") | 01:14'25" | | 00:37'26" (+01'44") | | 00:35'42" | 01:20'34" (+06'09") | | 00:44'52" (+09'10") | | 00:46'22" (+10'40") | 01:35'32" (+21'07") | | 00:49'10" (+13'28") | | 00:43'46" (+08'04") | 01:52'52" (+38'27") | | 01:09'06" (+33'24") | | 00:55'24" (+19'42") | 01:44'10" (+29'45") | | 00:48'46" (+13'04") | | 01:03'44" (+28'02") | 02:06'58" (+52'33") | | 01:03'14" (+27'32") | | 00:57'34" (+21'52") | 01:50'48" (+36'23") | | 00:53'14" (+17'32") | | 01:00'10" (+24'28") | 01:54'38" (+40'13") | | 00:54'28" (+18'46") | | 01:00'06" (+24'24") | 01:56'18" (+41'53") | | 00:56'12" (+20'30") | | 01:01'58" (+26'16") | 02:06'10" (+51'45") | | 01:04'12" (+28'30") | |
日期: 2019-09-15 02:00 - 總爬升: 781 m - 平均心率: 129 - 卡路里: 5528 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 88% 賽後評分: 賽道風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 202.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 08'38" | 00:15'53" | | 3 | 06'04" | 00:21'57" | | 4 | 06'52" | 00:28'49" | | 5 | 08'10" | 00:36'59" | | 6 | 07'18" | 00:44'17" | | 7 | 06'52" | 00:51'09" | | 8 | 08'28" | 00:59'37" | | 9 | 08'10" | 01:07'47" | | 10 | 06'38" | 01:14'25" | | 11 | 07'32" | 01:21'57" | | 12 | 06'48" | 01:28'45" | | 13 | 07'34" | 01:36'19" | | 14 | 07'10" | 01:43'29" | | 15 | 06'38" | 01:50'07" | | 16 | 07'32" | 01:57'39" | | 17 | 07'02" | 02:04'41" | | 18 | 08'04" | 02:12'45" | | 19 | 11'08" | 02:23'53" | | 20 | 11'06" | 02:34'59" | | 21 | 08'24" | 02:43'23" | | 22 | 10'54" | 02:54'17" | | 23 | 08'20" | 03:02'37" | | 24 | 09'06" | 03:11'43" | | 25 | 09'38" | 03:21'21" | | 26 | 07'38" | 03:28'59" | | 27 | 14'20" | 03:43'19" | | 28 | 08'14" | 03:51'33" | | 29 | 10'16" | 04:01'49" | | 30 | 08'42" | 04:10'31" | | 31 | 07'24" | 04:17'55" | | 32 | 07'52" | 04:25'47" | | 33 | 07'52" | 04:33'39" | | 34 | 09'22" | 04:43'01" | | 35 | 11'16" | 04:54'17" | | 36 | 20'00" | 05:14'17" | | 37 | 08'44" | 05:23'01" | | 38 | 14'18" | 05:37'19" | | 39 | 13'12" | 05:50'31" | | 40 | 12'52" | 06:03'23" | | 41 | 16'04" | 06:19'27" | | 42 | 08'00" | 06:27'27" | | 43 | 08'16" | 06:35'43" | | 44 | 13'04" | 06:48'47" | | 45 | 10'00" | 06:58'47" | | 46 | 14'30" | 07:13'17" | | 47 | 09'34" | 07:22'51" | | 48 | 07'36" | 07:30'27" | | 49 | 08'56" | 07:39'23" | | 50 | 08'10" | 07:47'33" | | 51 | 10'42" | 07:58'15" | | 52 | 08'54" | 08:07'09" | | 53 | 25'02" | 08:32'11" | | 54 | 10'50" | 08:43'01" | | 55 | 08'16" | 08:51'17" | | 56 | 09'44" | 09:01'01" | | 57 | 09'48" | 09:10'49" | | 58 | 23'00" | 09:33'49" | | 59 | 08'42" | 09:42'31" | | 60 | 12'00" | 09:54'31" | | 61 | 17'16" | 10:11'47" | | 62 | 08'04" | 10:19'51" | | 63 | 10'24" | 10:30'15" | | 64 | 13'02" | 10:43'17" | | 65 | 08'48" | 10:52'05" | | 66 | 16'56" | 11:09'01" | | 67 | 09'38" | 11:18'39" | | 68 | 09'00" | 11:27'39" | | 69 | 08'56" | 11:36'35" | | 70 | 08'44" | 11:45'19" | | 71 | 08'50" | 11:54'09" | | 72 | 17'28" | 12:11'37" | | 73 | 12'08" | 12:23'45" | | 74 | 12'08" | 12:35'53" | | 75 | 09'36" | 12:45'29" | | 76 | 09'20" | 12:54'49" | | 77 | 12'10" | 13:06'59" | | 78 | 10'10" | 13:17'09" | | 79 | 13'06" | 13:30'15" | | 80 | 09'42" | 13:39'57" | | 81 | 13'40" | 13:53'37" | | 82 | 12'18" | 14:05'55" | | 83 | 10'12" | 14:16'07" | | 84 | 10'42" | 14:26'49" | | 85 | 13'14" | 14:40'03" | | 86 | 11'34" | 14:51'37" | | 87 | 14'04" | 15:05'41" | | 88 | 11'04" | 15:16'45" | | 89 | 10'10" | 15:26'55" | | 90 | 09'20" | 15:36'15" | | 91 | 15'30" | 15:51'45" | | 92 | 12'30" | 16:04'15" | | 93 | 11'26" | 16:15'41" | | 94 | 11'14" | 16:26'55" | | 95 | 11'18" | 16:38'13" | | 96 | 15'32" | 16:53'45" | | 97 | 12'40" | 17:06'25" | | 98 | 12'58" | 17:19'23" | | 99 | 11'36" | 17:30'59" | | 100 | 11'26" | 17:42'25" | | 100.6 | 11'00" | 17:49'13" |
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