19.5 km | 02:04:36 | 06:23/km日期: 2019-09-15 16:08 - 卡路里: 1072 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'26" / 05'51" / 06'16" / 07'10" / 05'36" / 05'33" / 05'32" / 05'35" / 08'48" / 06'09" / 05'43" / 08'35" / 05'38" / 05'25" / 08'26" / 07'06" / 05'33" / 08'00" / 05'22" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'05") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 06'15" (+00'54") | 1000 / 3000 |
| 4 | | 07'09" (+01'48") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 08'47" (+03'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 08'34" (+03'13") | 1000 / 12000 |
| 13 | | 05'37" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'05") | 1000 / 14000 |
| 15 | | 08'26" (+03'05") | 1000 / 15000 |
| 16 | | 07'05" (+01'44") | 1000 / 16000 |
| 17 | | 05'33" (+00'12") | 1000 / 17000 |
| 18 | | 08'00" (+02'39") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'49" (+00'28") | 493 / 19493 |
9月累積里程 : 436.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'51" | 00:11'17" |
| 3 | 06'16" | 00:17'33" |
| 4 | 07'10" | 00:24'43" |
| 5 | 05'36" | 00:30'19" |
| 6 | 05'33" | 00:35'52" |
| 7 | 05'32" | 00:41'24" |
| 8 | 05'35" | 00:46'59" |
| 9 | 08'48" | 00:55'47" |
| 10 | 06'09" | 01:01'56" |
| 11 | 05'43" | 01:07'39" |
| 12 | 08'35" | 01:16'14" |
| 13 | 05'38" | 01:21'52" |
| 14 | 05'25" | 01:27'17" |
| 15 | 08'26" | 01:35'43" |
| 16 | 07'06" | 01:42'49" |
| 17 | 05'33" | 01:48'22" |
| 18 | 08'00" | 01:56'22" |
| 19 | 05'22" | 02:01'44" |
| 19.5 | 05'48" | 02:04'36" |
留言 
展開計圈分析
