| 100.0 km | 12:50:57 | 07:42/km | 第106馬官方成績 | 日期 | 2019-09-15 | 成績 | 12:50:57 | 總名次 | 1 / 59 | 分組名次 | 1 / 59 | 平均速度 | 07:42/km |
喬偉 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'31" (+02'31") | 01:07'09" (+00'53") | | 00:34'38" (+04'38") | | 00:30'04" (+00'04") | 01:06'16" | | 00:36'12" (+06'12") | | 00:32'22" (+02'22") | 01:11'16" (+05'00") | | 00:38'54" (+08'54") | | 00:30'00" | 01:10'26" (+04'10") | | 00:40'26" (+10'26") | | 00:36'40" (+06'40") | 01:09'38" (+03'22") | | 00:32'58" (+02'58") | | 00:39'20" (+09'20") | 01:18'50" (+12'34") | | 00:39'30" (+09'30") | | 00:36'00" (+06'00") | 01:14'24" (+08'08") | | 00:38'24" (+08'24") | | 00:47'18" (+17'18") | 01:30'50" (+24'34") | | 00:43'32" (+13'32") | | 00:46'50" (+16'50") | 01:29'26" (+23'10") | | 00:42'36" (+12'36") | | 00:53'38" (+23'38") | 01:30'30" (+24'14") | | 00:36'52" (+06'52") | |
日期: 2019-09-15 04:00 - 總爬升: 784 m - 平均心率: 125 - 卡路里: 5819 Cal - 平均步頻: 169 - 溫度: 26°C - 濕度: 89% 新竹喬偉 新竹喬偉 十六小時組規定不得低於十四小時完賽,證書記錄最快僅能寫14小時,實際完成時間以GPS記錄為準
與凱民哥一起回到終點 賽前宣言: 賽後評分: 不錯!但是太熱了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 600.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 07'28" | 00:14'03" | 3 | 05'20" | 00:19'23" | 4 | 06'16" | 00:25'39" | 5 | 06'52" | 00:32'31" | 6 | 06'22" | 00:38'53" | 7 | 06'12" | 00:45'05" | 8 | 07'34" | 00:52'39" | 9 | 08'16" | 01:00'55" | 10 | 06'14" | 01:07'09" | 11 | 06'02" | 01:13'11" | 12 | 05'50" | 01:19'01" | 13 | 06'44" | 01:25'45" | 14 | 05'34" | 01:31'19" | 15 | 05'54" | 01:37'13" | 16 | 06'06" | 01:43'19" | 17 | 05'36" | 01:48'55" | 18 | 06'02" | 01:54'57" | 19 | 10'44" | 02:05'41" | 20 | 07'44" | 02:13'25" | 21 | 06'54" | 02:20'19" | 22 | 06'18" | 02:26'37" | 23 | 06'46" | 02:33'23" | 24 | 06'14" | 02:39'37" | 25 | 06'10" | 02:45'47" | 26 | 06'06" | 02:51'53" | 27 | 14'58" | 03:06'51" | 28 | 05'42" | 03:12'33" | 29 | 06'42" | 03:19'15" | 30 | 05'26" | 03:24'41" | 31 | 05'10" | 03:29'51" | 32 | 05'24" | 03:35'15" | 33 | 05'32" | 03:40'47" | 34 | 06'28" | 03:47'15" | 35 | 07'26" | 03:54'41" | 36 | 08'38" | 04:03'19" | 37 | 08'40" | 04:11'59" | 38 | 07'24" | 04:19'23" | 39 | 06'50" | 04:26'13" | 40 | 08'54" | 04:35'07" | 41 | 11'44" | 04:46'51" | 42 | 06'52" | 04:53'43" | 43 | 05'44" | 04:59'27" | 44 | 05'44" | 05:05'11" | 45 | 06'36" | 05:11'47" | 46 | 07'48" | 05:19'35" | 47 | 06'04" | 05:25'39" | 48 | 06'26" | 05:32'05" | 49 | 05'56" | 05:38'01" | 50 | 06'44" | 05:44'45" | 51 | 05'40" | 05:50'25" | 52 | 14'32" | 06:04'57" | 53 | 07'24" | 06:12'21" | 54 | 05'46" | 06:18'07" | 55 | 05'58" | 06:24'05" | 56 | 06'04" | 06:30'09" | 57 | 09'26" | 06:39'35" | 58 | 10'28" | 06:50'03" | 59 | 06'28" | 06:56'31" | 60 | 07'04" | 07:03'35" | 61 | 10'16" | 07:13'51" | 62 | 06'40" | 07:20'31" | 63 | 06'18" | 07:26'49" | 64 | 07'14" | 07:34'03" | 65 | 05'32" | 07:39'35" | 66 | 13'22" | 07:52'57" | 67 | 06'28" | 07:59'25" | 68 | 06'18" | 08:05'43" | 69 | 06'38" | 08:12'21" | 70 | 05'38" | 08:17'59" | 71 | 19'56" | 08:37'55" | 72 | 07'24" | 08:45'19" | 73 | 06'24" | 08:51'43" | 74 | 07'28" | 08:59'11" | 75 | 06'06" | 09:05'17" | 76 | 08'10" | 09:13'27" | 77 | 15'22" | 09:28'49" | 78 | 06'58" | 09:35'47" | 79 | 06'12" | 09:41'59" | 80 | 06'50" | 09:48'49" | 81 | 15'50" | 10:04'39" | 82 | 10'12" | 10:14'51" | 83 | 06'16" | 10:21'07" | 84 | 05'50" | 10:26'57" | 85 | 08'42" | 10:35'39" | 86 | 05'56" | 10:41'35" | 87 | 12'56" | 10:54'31" | 88 | 07'12" | 11:01'43" | 89 | 08'48" | 11:10'31" | 90 | 07'44" | 11:18'15" | 91 | 20'14" | 11:38'29" | 92 | 06'08" | 11:44'37" | 93 | 05'58" | 11:50'35" | 94 | 08'32" | 11:59'07" | 95 | 12'46" | 12:11'53" | 96 | 06'38" | 12:18'31" | 97 | 06'12" | 12:24'43" | 98 | 07'56" | 12:32'39" | 99 | 08'18" | 12:40'57" | 100 | 07'48" | 12:48'45" | 100.8 | 02'53" | 12:50'57" |
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