|  全馬 | 06:39:25 | 09:27/km | 第7馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 06:39:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'43" | 01:20'13" | | 00:41'30" (+02'47") | | 00:41'20" (+02'37") | 01:22'58" (+02'45") | | 00:41'38" (+02'55") | | 00:47'29" (+08'46") | 01:41'51" (+21'38") | | 00:54'22" (+15'39") | | 00:50'13" (+11'30") | 01:53'05" (+32'52") | | 01:02'52" (+24'09") | |
日期: 2019-09-15 06:01 - 總爬升: 1282 m - 平均心率: 144 - 卡路里: 2281 Cal - 總步數: 77928 - 平均步頻: 195 - 平均步幅: 54 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'33" (+01'00") | 1000 / 1000 | 189 / 69 | | 2 | | 07'49" (+01'16") | 1009 / 2010 | 184 / 69 | | 3 | | 08'31" (+01'58") | 1003 / 3013 | 184 / 63 | | 4 | | 07'30" (+00'57") | 1000 / 4013 | 187 / 70 | | 5 | | 07'10" (+00'37") | 1003 / 5017 | 187 / 74 |
| 6 | | 07'22" (+00'49") | 1007 / 6024 | 185 / 72 | | 7 | | 10'02" (+03'29") | 1003 / 7028 | 200 / 49 | | 8 | | 08'21" (+01'48") | 1001 / 8030 | 192 / 62 | | 9 | | 07'08" (+00'35") | 1003 / 9033 | 188 / 74 | | 10 | | 08'27" (+01'54") | 1007 / 10041 | 193 / 61 | | 11 | | 08'29" (+01'56") | 1005 / 11047 | 181 / 64 | | 12 | | 10'20" (+03'47") | 1000 / 12048 | 176 / 54 | | 13 | | 08'27" (+01'54") | 1008 / 13056 | 184 / 63 | | 14 | | 07'15" (+00'42") | 1009 / 14065 | 190 / 72 | | 15 | | 06'33" | 1004 / 15069 | 190 / 80 | | 16 | | 08'28" (+01'55") | 1000 / 16070 | 176 / 66 | | 17 | | 07'23" (+00'50") | 1001 / 17072 | 190 / 71 | | 18 | | 08'57" (+02'24") | 1004 / 18077 | 197 / 56 | | 19 | | 07'57" (+01'24") | 1000 / 19077 | 187 / 66 | | 20 | | 08'54" (+02'21") | 1003 / 20081 | 200 / 56 | | 21 | | 10'43" (+04'10") | 1007 / 21088 | 191 / 48 | | 22 | | 10'04" (+03'31") | 1004 / 22092 | 221 / 44 | | 23 | | 08'50" (+02'17") | 1006 / 23099 | 180 / 62 | | 24 | | 09'39" (+03'06") | 1006 / 24105 | 187 / 55 | | 25 | | 07'50" (+01'17") | 1000 / 25106 | 186 / 68 | | 26 | | 08'29" (+01'56") | 1005 / 26111 | 198 / 59 | | 27 | | 13'40" (+07'07") | 1003 / 27115 | 189 / 38 | | 28 | | 08'52" (+02'19") | 1008 / 28123 | 193 / 58 | | 29 | | 12'43" (+06'10") | 1006 / 29130 | 197 / 39 | | 30 | | 10'31" (+03'58") | 1006 / 30136 | 222 / 42 | | 31 | | 12'56" (+06'23") | 1003 / 31140 | 225 / 34 | | 32 | | 09'57" (+03'24") | 1007 / 32148 | 197 / 50 | | 33 | | 07'35" (+01'02") | 1005 / 33154 | 192 / 68 | | 34 | | 10'52" (+04'19") | 1000 / 34154 | 219 / 41 | | 35 | | 08'27" (+01'54") | 1003 / 35157 | 190 / 62 | | 36 | | 17'07" (+10'34") | 1003 / 36160 | 197 / 29 | | 37 | | 09'38" (+03'05") | 1003 / 37164 | 217 / 47 | | 38 | | 09'22" (+02'49") | 1000 / 38165 | 195 / 54 | | 39 | | 13'41" (+07'08") | 1001 / 39167 | 194 / 37 | | 40 | | 12'56" (+06'23") | 1004 / 40172 | 200 / 38 | | 41 | | 09'38" (+03'05") | 1001 / 41173 | 189 / 54 | | 42 | | 08'40" (+02'07") | 1002 / 42175 | 193 / 59 | | 43 | | 10'17" (+03'44") | 255 / 42431 | 183 / 52 |
賽後評分: 賽道美，補給讚讚讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 115.29 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'50" | 00:15'23" | | 3 | 08'37" | 00:24'00" | | 4 | 07'31" | 00:31'31" | | 5 | 07'12" | 00:38'43" | | 6 | 07'22" | 00:46'05" | | 7 | 10'03" | 00:56'08" | | 8 | 08'24" | 01:04'32" | | 9 | 07'10" | 01:11'42" | | 10 | 08'31" | 01:20'13" | | 11 | 08'32" | 01:28'45" | | 12 | 10'21" | 01:39'06" | | 13 | 08'25" | 01:47'31" | | 14 | 07'23" | 01:54'54" | | 15 | 06'39" | 02:01'33" | | 16 | 08'29" | 02:10'02" | | 17 | 07'24" | 02:17'26" | | 18 | 08'52" | 02:26'18" | | 19 | 08'06" | 02:34'24" | | 20 | 08'47" | 02:43'11" | | 21 | 10'54" | 02:54'05" | | 22 | 10'07" | 03:04'12" | | 23 | 08'54" | 03:13'06" | | 24 | 09'43" | 03:22'49" | | 25 | 07'51" | 03:30'40" | | 26 | 08'29" | 03:39'09" | | 27 | 13'44" | 03:52'53" | | 28 | 08'53" | 04:01'46" | | 29 | 12'48" | 04:14'34" | | 30 | 10'28" | 04:25'02" | | 31 | 12'59" | 04:38'01" | | 32 | 10'13" | 04:48'14" | | 33 | 07'28" | 04:55'42" | | 34 | 11'01" | 05:06'43" | | 35 | 08'32" | 05:15'15" | | 36 | 17'10" | 05:32'25" | | 37 | 09'43" | 05:42'08" | | 38 | 09'20" | 05:51'28" | | 39 | 13'42" | 06:05'10" | | 40 | 12'57" | 06:18'07" | | 41 | 09'39" | 06:27'46" | | 42 | 08'46" | 06:36'32" | | 42.3 | 11'16" | 06:39'25" |
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