13.3 km | 01:40:01 | 07:31/km日期: 2019-09-15 05:09 - 總爬升: 348 m - 平均心率: 143 - 卡路里: 875 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 07'02" / 06'04" / 14'01" / 15'36" / 07'00" / 19'58" / 14'27" / 06'27" / 07'11" / 06'24" / 06'56" / 07'51" / 07'16" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 08'06" (+02'02") | 1000 / 3000 |
| 4 | | 13'12" (+07'08") | 1000 / 4000 |
| 5 | | 06'59" (+00'55") | 1000 / 5000 |
| 6 | | 07'53" (+01'49") | 1000 / 6000 |
| 7 | | 06'51" (+00'47") | 1000 / 7000 |
| 8 | | 06'27" (+00'23") | 1000 / 8000 |
| 9 | | 07'10" (+01'06") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 06'56" (+00'52") | 1000 / 11000 |
| 12 | | 07'50" (+01'46") | 1000 / 12000 |
| 13 | | 07'16" (+01'12") | 1000 / 13000 |
| 14 | | 05'57" | 298 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 296.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'04" | 00:13'06" |
| 3 | 14'01" | 00:27'07" |
| 4 | 15'36" | 00:42'43" |
| 5 | 07'00" | 00:49'43" |
| 6 | 19'58" | 01:09'41" |
| 7 | 14'27" | 01:24'08" |
| 8 | 06'27" | 01:30'35" |
| 9 | 07'11" | 01:37'46" |
| 10 | 06'24" | 01:44'10" |
| 11 | 06'56" | 01:51'06" |
| 12 | 07'51" | 01:58'57" |
| 13 | 07'16" | 02:06'13" |
| 13.3 | 05'58" | 02:08'00" |
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