|  全馬 | 06:31:44 | 09:17/km | 第54馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 06:31:44 | | 總名次 | 232 / 345 | | 分組名次 | 202 / 293 | | 平均速度 | 09:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'15" | 01:26'20" (+00'26") | | 00:44'05" (+01'50") | | 00:43'22" (+01'07") | 01:25'54" | | 00:42'32" (+00'17") | | 00:43'57" (+01'42") | 01:31'24" (+05'30") | | 00:47'27" (+05'12") | | 00:50'32" (+08'17") | 01:43'07" (+17'13") | | 00:52'35" (+10'20") | |
日期: 2019-09-15 06:00 - 總爬升: 1192 m - 平均心率: 139 - 卡路里: 3019 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+01'42") | 1000 / 1000 | | 2 | | 08'11" (+01'54") | 1000 / 2000 | | 3 | | 08'48" (+02'31") | 1000 / 3000 | | 4 | | 09'53" (+03'36") | 1000 / 4000 | | 5 | | 07'20" (+01'03") | 1000 / 5000 |
| 6 | | 07'58" (+01'41") | 1000 / 6000 | | 7 | | 11'48" (+05'31") | 1000 / 7000 | | 8 | | 08'35" (+02'18") | 1000 / 8000 | | 9 | | 07'31" (+01'14") | 1000 / 9000 | | 10 | | 08'11" (+01'54") | 1000 / 10000 | | 11 | | 08'02" (+01'45") | 1000 / 11000 | | 12 | | 09'14" (+02'57") | 1000 / 12000 | | 13 | | 07'59" (+01'42") | 1000 / 13000 | | 14 | | 11'16" (+04'59") | 1000 / 14000 | | 15 | | 06'48" (+00'31") | 1000 / 15000 | | 16 | | 10'37" (+04'20") | 1000 / 16000 | | 17 | | 06'59" (+00'42") | 1000 / 17000 | | 18 | | 09'32" (+03'15") | 1000 / 18000 | | 19 | | 08'16" (+01'59") | 1000 / 19000 | | 20 | | 07'06" (+00'49") | 1000 / 20000 | | 21 | | 11'17" (+05'00") | 1000 / 21000 | | 22 | | 08'20" (+02'03") | 1000 / 22000 | | 23 | | 09'24" (+03'07") | 1000 / 23000 | | 24 | | 06'17" | 1000 / 24000 | | 25 | | 08'37" (+02'20") | 1000 / 25000 | | 26 | | 07'29" (+01'12") | 1000 / 26000 | | 27 | | 07'35" (+01'18") | 1000 / 27000 | | 28 | | 11'05" (+04'48") | 1000 / 28000 | | 29 | | 09'55" (+03'38") | 1000 / 29000 | | 30 | | 11'21" (+05'04") | 1000 / 30000 | | 31 | | 10'47" (+04'30") | 1000 / 31000 | | 32 | | 11'36" (+05'19") | 1000 / 32000 | | 33 | | 08'16" (+01'59") | 1000 / 33000 | | 34 | | 10'07" (+03'50") | 1000 / 34000 | | 35 | | 09'43" (+03'26") | 1000 / 35000 | | 36 | | 08'04" (+01'47") | 1000 / 36000 | | 37 | | 14'21" (+08'04") | 1000 / 37000 | | 38 | | 09'31" (+03'14") | 1000 / 38000 | | 39 | | 08'31" (+02'14") | 1000 / 39000 | | 40 | | 12'06" (+05'49") | 1000 / 40000 | | 41 | | 08'59" (+02'42") | 1000 / 41000 | | 42 | | 09'25" (+03'08") | 1000 / 42000 | | 43 | | 09'02" (+02'45") | 723 / 42723 |
 雲林阿立  賽後評分: 很棒的補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 77.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 08'13" | 00:16'13" | | 3 | 08'48" | 00:25'01" | | 4 | 09'53" | 00:34'54" | | 5 | 07'21" | 00:42'15" | | 6 | 07'59" | 00:50'14" | | 7 | 11'48" | 01:02'02" | | 8 | 08'35" | 01:10'37" | | 9 | 07'32" | 01:18'09" | | 10 | 08'11" | 01:26'20" | | 11 | 08'03" | 01:34'23" | | 12 | 09'14" | 01:43'37" | | 13 | 08'00" | 01:51'37" | | 14 | 11'17" | 02:02'54" | | 15 | 06'48" | 02:09'42" | | 16 | 10'38" | 02:20'20" | | 17 | 06'59" | 02:27'19" | | 18 | 09'32" | 02:36'51" | | 19 | 08'17" | 02:45'08" | | 20 | 07'06" | 02:52'14" | | 21 | 11'17" | 03:03'31" | | 22 | 08'20" | 03:11'51" | | 23 | 09'25" | 03:21'16" | | 24 | 06'18" | 03:27'34" | | 25 | 08'37" | 03:36'11" | | 26 | 07'30" | 03:43'41" | | 27 | 07'35" | 03:51'16" | | 28 | 11'05" | 04:02'21" | | 29 | 09'56" | 04:12'17" | | 30 | 11'21" | 04:23'38" | | 31 | 10'47" | 04:34'25" | | 32 | 11'36" | 04:46'01" | | 33 | 08'17" | 04:54'18" | | 34 | 10'08" | 05:04'26" | | 35 | 09'44" | 05:14'10" | | 36 | 08'04" | 05:22'14" | | 37 | 14'21" | 05:36'35" | | 38 | 09'32" | 05:46'07" | | 39 | 08'31" | 05:54'38" | | 40 | 12'07" | 06:06'45" | | 41 | 08'59" | 06:15'44" | | 42 | 09'25" | 06:25'09" | | 42.7 | 09'02" | 06:31'42" |
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