| 全馬 | 04:51:25 | 06:54/km | 第53馬官方成績 | 日期 | 2019-09-15 | 成績 | 04:51:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" (+02'25") | 01:07'17" (+05'27") | | 00:34'00" (+03'08") | | 00:30'58" (+00'06") | 01:01'50" | | 00:30'52" | | 00:39'03" (+08'11") | 01:14'28" (+12'38") | | 00:35'25" (+04'33") | | 00:39'55" (+09'03") | 01:14'55" (+13'05") | | 00:35'00" (+04'08") | |
日期: 2019-09-15 06:03 - 總爬升: 955 m - 卡路里: 2259 Cal - 總步數: 54814 - 平均步頻: 188 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'22" (+01'15") | 1001 / 1001 | 188 / 83 | 2 | | 06'49" (+01'42") | 1002 / 2004 | 187 / 78 | 3 | | 06'53" (+01'46") | 1001 / 3005 | 186 / 77 | 4 | | 07'03" (+01'56") | 1007 / 4012 | 176 / 80 | 5 | | 06'03" (+00'56") | 1000 / 5013 | 193 / 85 |
6 | | 05'59" (+00'52") | 1000 / 6013 | 193 / 86 | 7 | | 09'40" (+04'33") | 1000 / 7013 | 185 / 55 | 8 | | 06'26" (+01'19") | 1007 / 8020 | 190 / 81 | 9 | | 05'46" (+00'39") | 1009 / 9029 | 189 / 91 | 10 | | 06'02" (+00'55") | 1008 / 10037 | 192 / 86 | 11 | | 06'21" (+01'14") | 1008 / 11046 | 195 / 80 | 12 | | 06'02" (+00'55") | 1000 / 12046 | 192 / 85 | 13 | | 07'59" (+02'52") | 1011 / 13057 | 160 / 78 | 14 | | 05'16" (+00'09") | 1010 / 14068 | 189 / 100 | 15 | | 05'07" | 1001 / 15070 | 191 / 102 | 16 | | 06'49" (+01'42") | 1008 / 16078 | 171 / 85 | 17 | | 05'28" (+00'21") | 1001 / 17080 | 190 / 95 | 18 | | 06'54" (+01'47") | 1002 / 18083 | 177 / 81 | 19 | | 05'41" (+00'34") | 1006 / 19090 | 191 / 91 | 20 | | 05'51" (+00'44") | 1004 / 20094 | 193 / 88 | 21 | | 08'02" (+02'55") | 1008 / 21103 | 163 / 75 | 22 | | 07'08" (+02'01") | 1006 / 22110 | 198 / 70 | 23 | | 06'12" (+01'05") | 1007 / 23117 | 184 / 87 | 24 | | 10'57" (+05'50") | 1005 / 24122 | 163 / 55 | 25 | | 06'26" (+01'19") | 1005 / 25128 | 195 / 79 | 26 | | 05'48" (+00'41") | 1004 / 26133 | 191 / 90 | 27 | | 07'55" (+02'48") | 1006 / 27139 | 176 / 71 | 28 | | 05'53" (+00'46") | 1005 / 28144 | 197 / 86 | 29 | | 08'19" (+03'12") | 1006 / 29151 | 178 / 67 | 30 | | 07'21" (+02'14") | 1011 / 30163 | 197 / 68 | 31 | | 09'14" (+04'07") | 1003 / 31167 | 205 / 52 | 32 | | 09'06" (+03'59") | 1002 / 32170 | 163 / 67 | 33 | | 06'54" (+01'47") | 1004 / 33174 | 207 / 69 | 34 | | 08'08" (+03'01") | 1000 / 34175 | 213 / 57 | 35 | | 06'16" (+01'09") | 1002 / 35177 | 200 / 79 | 36 | | 06'59" (+01'52") | 1008 / 36186 | 179 / 79 | 37 | | 06'14" (+01'07") | 1000 / 37186 | 198 / 80 | 38 | | 05'51" (+00'44") | 1007 / 38193 | 197 / 86 | 39 | | 07'47" (+02'40") | 1000 / 39194 | 192 / 66 | 40 | | 08'01" (+02'54") | 1008 / 40202 | 207 / 59 | 41 | | 05'42" (+00'35") | 1011 / 41214 | 191 / 91 | 42 | | 05'21" (+00'14") | 1000 / 42214 | 193 / 96 |
賽前宣言: 😂 賽後評分: 補給讚,路線不好跑 給 4 星 9月累積里程 : 207.60 km 第二雙Y拖 型號 累積 : 15725.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 06'50" | 00:13'12" | 3 | 06'54" | 00:20'06" | 4 | 07'03" | 00:27'09" | 5 | 06'08" | 00:33'17" | 6 | 06'00" | 00:39'17" | 7 | 09'40" | 00:48'57" | 8 | 06'25" | 00:55'22" | 9 | 05'51" | 01:01'13" | 10 | 06'04" | 01:07'17" | 11 | 06'24" | 01:13'41" | 12 | 06'04" | 01:19'45" | 13 | 07'59" | 01:27'44" | 14 | 05'23" | 01:33'07" | 15 | 05'08" | 01:38'15" | 16 | 06'54" | 01:45'09" | 17 | 05'26" | 01:50'35" | 18 | 06'59" | 01:57'34" | 19 | 05'40" | 02:03'14" | 20 | 05'53" | 02:09'07" | 21 | 08'07" | 02:17'14" | 22 | 07'05" | 02:24'19" | 23 | 06'21" | 02:30'40" | 24 | 10'50" | 02:41'30" | 25 | 06'40" | 02:48'10" | 26 | 05'50" | 02:54'00" | 27 | 07'59" | 03:01'59" | 28 | 05'51" | 03:07'50" | 29 | 08'24" | 03:16'14" | 30 | 07'21" | 03:23'35" | 31 | 09'12" | 03:32'47" | 32 | 09'22" | 03:42'09" | 33 | 06'40" | 03:48'49" | 34 | 08'20" | 03:57'09" | 35 | 06'21" | 04:03'30" | 36 | 06'56" | 04:10'26" | 37 | 06'21" | 04:16'47" | 38 | 05'54" | 04:22'41" | 39 | 07'33" | 04:30'14" | 40 | 08'16" | 04:38'30" | 41 | 05'51" | 04:44'21" | 42 | 05'22" | 04:49'43" | 42.2 | 08'53" | 04:51'25" |
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