|  全馬 | 06:02:20 | 08:35/km | 第75馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 06:02:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'57" (+03'03") | 01:25'04" (+03'25") | | 00:43'07" (+04'13") | | 00:42'45" (+03'51") | 01:21'39" | | 00:38'54" | | 00:45'16" (+06'22") | 01:29'55" (+08'16") | | 00:44'39" (+05'45") | | 00:48'17" (+09'23") | 01:32'21" (+10'42") | | 00:44'04" (+05'10") | |
日期: 2019-09-15 06:00 - 總爬升: 726 m - 地點: 樟湖國中小學 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 2492 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'48") | 1000 / 1000 | | 2 | | 07'55" (+02'10") | 1000 / 2000 | | 3 | | 09'40" (+03'55") | 1000 / 3000 | | 4 | | 09'37" (+03'52") | 1000 / 4000 | | 5 | | 07'09" (+01'24") | 1000 / 5000 |
| 6 | | 08'14" (+02'29") | 1000 / 6000 | | 7 | | 13'18" (+07'33") | 1000 / 7000 | | 8 | | 07'26" (+01'41") | 1000 / 8000 | | 9 | | 06'46" (+01'01") | 1000 / 9000 | | 10 | | 07'21" (+01'36") | 1000 / 10000 | | 11 | | 09'11" (+03'26") | 1000 / 11000 | | 12 | | 08'44" (+02'59") | 1000 / 12000 | | 13 | | 10'59" (+05'14") | 1000 / 13000 | | 14 | | 08'04" (+02'19") | 1000 / 14000 | | 15 | | 05'45" | 1000 / 15000 | | 16 | | 10'24" (+04'39") | 1000 / 16000 | | 17 | | 05'53" (+00'08") | 1000 / 17000 | | 18 | | 08'35" (+02'50") | 1000 / 18000 | | 19 | | 07'06" (+01'21") | 1000 / 19000 | | 20 | | 06'53" (+01'08") | 1000 / 20000 | | 21 | | 09'34" (+03'49") | 1000 / 21000 | | 22 | | 11'07" (+05'22") | 1000 / 22000 | | 23 | | 07'58" (+02'13") | 1000 / 23000 | | 24 | | 06'35" (+00'50") | 1000 / 24000 | | 25 | | 10'00" (+04'15") | 1000 / 25000 | | 26 | | 07'24" (+01'39") | 1000 / 26000 | | 27 | | 07'47" (+02'02") | 1000 / 27000 | | 28 | | 09'55" (+04'10") | 1000 / 28000 | | 29 | | 08'32" (+02'47") | 1000 / 29000 | | 30 | | 10'59" (+05'14") | 1000 / 30000 | | 31 | | 11'32" (+05'47") | 1000 / 31000 | | 32 | | 10'08" (+04'23") | 1000 / 32000 | | 33 | | 08'23" (+02'38") | 1000 / 33000 | | 34 | | 10'40" (+04'55") | 1000 / 34000 | | 35 | | 07'31" (+01'46") | 1000 / 35000 | | 36 | | 11'01" (+05'16") | 1000 / 36000 | | 37 | | 07'21" (+01'36") | 1000 / 37000 | | 38 | | 07'25" (+01'40") | 1000 / 38000 | | 39 | | 10'29" (+04'44") | 1000 / 39000 | | 40 | | 07'46" (+02'01") | 1000 / 40000 | | 41 | | 05'57" (+00'12") | 1000 / 41000 | | 42 | | 07'15" (+01'30") | 1000 / 42000 | | 43 | | 11'49" (+06'04") | 10 / 42010 |
賽後評分: 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 69.33 km  adidas lite arrow 2 m 累積 : 1357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'56" | 00:15'29" | | 3 | 09'40" | 00:25'09" | | 4 | 09'37" | 00:34'46" | | 5 | 07'11" | 00:41'57" | | 6 | 08'14" | 00:50'11" | | 7 | 13'19" | 01:03'30" | | 8 | 07'26" | 01:10'56" | | 9 | 06'46" | 01:17'42" | | 10 | 07'22" | 01:25'04" | | 11 | 09'11" | 01:34'15" | | 12 | 08'48" | 01:43'03" | | 13 | 10'56" | 01:53'59" | | 14 | 08'05" | 02:02'04" | | 15 | 05'45" | 02:07'49" | | 16 | 10'25" | 02:18'14" | | 17 | 05'52" | 02:24'06" | | 18 | 08'36" | 02:32'42" | | 19 | 07'07" | 02:39'49" | | 20 | 06'54" | 02:46'43" | | 21 | 09'34" | 02:56'17" | | 22 | 11'07" | 03:07'24" | | 23 | 07'58" | 03:15'22" | | 24 | 06'36" | 03:21'58" | | 25 | 10'01" | 03:31'59" | | 26 | 07'24" | 03:39'23" | | 27 | 07'48" | 03:47'11" | | 28 | 09'55" | 03:57'06" | | 29 | 08'33" | 04:05'39" | | 30 | 10'59" | 04:16'38" | | 31 | 11'34" | 04:28'12" | | 32 | 10'07" | 04:38'19" | | 33 | 08'25" | 04:46'44" | | 34 | 10'39" | 04:57'23" | | 35 | 07'32" | 05:04'55" | | 36 | 11'02" | 05:15'57" | | 37 | 07'20" | 05:23'17" | | 38 | 07'26" | 05:30'43" | | 39 | 10'29" | 05:41'12" | | 40 | 07'47" | 05:48'59" | | 41 | 05'58" | 05:54'57" | | 42 | 07'17" | 06:02'14" | | 42.0 | 09'33" | 06:02'20" |
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