28.0 km | 02:49:16 | 06:02/km日期: 2019-09-15 06:39 - 總爬升: 676 m - 平均心率: 161 - 卡路里: 1951 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 08'20" / 06'38" / 04'50" / 04'55" / 06'52" / 07'24" / 06'46" / 06'51" / 07'01" / 06'23" / 07'48" / 07'49" / 07'14" / 07'25" / 05'59" / 04'50" / 05'06" / 04'55" / 05'23" / 05'04" / 04'54" / 04'51" / 04'26" / 04'39" / 06'32" / 06'57" / 05'09" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+04'17") | 1000 / 1000 |
| 2 | | 06'37" (+02'28") | 1000 / 2000 |
| 3 | | 04'50" (+00'41") | 1000 / 3000 |
| 4 | | 04'54" (+00'45") | 1000 / 4000 |
| 5 | | 06'52" (+02'43") | 1000 / 5000 |
| 6 | | 07'23" (+03'14") | 1000 / 6000 |
| 7 | | 06'46" (+02'37") | 1000 / 7000 |
| 8 | | 06'51" (+02'42") | 1000 / 8000 |
| 9 | | 07'00" (+02'51") | 1000 / 9000 |
| 10 | | 06'23" (+02'14") | 1000 / 10000 |
| 11 | | 07'47" (+03'38") | 1000 / 11000 |
| 12 | | 07'49" (+03'40") | 1000 / 12000 |
| 13 | | 07'13" (+03'04") | 1000 / 13000 |
| 14 | | 07'25" (+03'16") | 1000 / 14000 |
| 15 | | 05'57" (+01'48") | 1000 / 15000 |
| 16 | | 04'50" (+00'41") | 1000 / 16000 |
| 17 | | 05'06" (+00'57") | 1000 / 17000 |
| 18 | | 04'54" (+00'45") | 1000 / 18000 |
| 19 | | 05'23" (+01'14") | 1000 / 19000 |
| 20 | | 05'03" (+00'54") | 1000 / 20000 |
| 21 | | 04'54" (+00'45") | 1000 / 21000 |
| 22 | | 04'49" (+00'40") | 1000 / 22000 |
| 23 | | 04'26" (+00'17") | 1000 / 23000 |
| 24 | | 04'38" (+00'29") | 1000 / 24000 |
| 25 | | 06'31" (+02'22") | 1000 / 25000 |
| 26 | | 06'57" (+02'48") | 1000 / 26000 |
| 27 | | 05'08" (+00'59") | 1000 / 27000 |
| 28 | | 04'09" | 1000 / 28000 |
| 29 | | 02'37" | 14 / 28014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 205.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'38" | 00:14'58" |
| 3 | 04'50" | 00:19'48" |
| 4 | 04'55" | 00:24'43" |
| 5 | 06'52" | 00:31'35" |
| 6 | 07'24" | 00:38'59" |
| 7 | 06'46" | 00:45'45" |
| 8 | 06'51" | 00:52'36" |
| 9 | 07'01" | 00:59'37" |
| 10 | 06'23" | 01:06'00" |
| 11 | 07'48" | 01:13'48" |
| 12 | 07'49" | 01:21'37" |
| 13 | 07'14" | 01:28'51" |
| 14 | 07'25" | 01:36'16" |
| 15 | 05'59" | 01:42'15" |
| 16 | 04'50" | 01:47'05" |
| 17 | 05'06" | 01:52'11" |
| 18 | 04'55" | 01:57'06" |
| 19 | 05'23" | 02:02'29" |
| 20 | 05'04" | 02:07'33" |
| 21 | 04'54" | 02:12'27" |
| 22 | 04'51" | 02:17'18" |
| 23 | 04'26" | 02:21'44" |
| 24 | 04'39" | 02:26'23" |
| 25 | 06'32" | 02:32'55" |
| 26 | 06'57" | 02:39'52" |
| 27 | 05'09" | 02:45'01" |
| 28 | 04'09" | 02:49'10" |
| 28.0 | 02'16" | 02:49'12" |
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