20.0 km | 01:59:08 | 05:56/km日期: 2019-09-15 05:27 - 平均心率: 152 - 卡路里: 1325 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'36" / 06'33" / 06'22" / 06'17" / 07'53" / 06'19" / 06'12" / 06'11" / 05'43" / 12'09" / 05'52" / 04'32" / 06'07" / 05'14" / 05'25" / 06'03" / 06'15" / 14'10" / 05'28" / 06'40" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'03") | 1000 / 1000 |
| 2 | | 06'32" (+02'00") | 1000 / 2000 |
| 3 | | 06'22" (+01'50") | 1000 / 3000 |
| 4 | | 06'17" (+01'45") | 1000 / 4000 |
| 5 | | 06'27" (+01'55") | 1000 / 5000 |
| 6 | | 06'19" (+01'47") | 1000 / 6000 |
| 7 | | 06'11" (+01'39") | 1000 / 7000 |
| 8 | | 06'10" (+01'38") | 1000 / 8000 |
| 9 | | 05'42" (+01'10") | 1000 / 9000 |
| 10 | | 06'15" (+01'43") | 1000 / 10000 |
| 11 | | 05'52" (+01'20") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'56" (+00'24") | 1000 / 13000 |
| 14 | | 05'13" (+00'41") | 1000 / 14000 |
| 15 | | 05'25" (+00'53") | 1000 / 15000 |
| 16 | | 06'03" (+01'31") | 1000 / 16000 |
| 17 | | 06'14" (+01'42") | 1000 / 17000 |
| 18 | | 05'49" (+01'17") | 1000 / 18000 |
| 19 | | 05'27" (+00'55") | 1000 / 19000 |
| 20 | | 06'27" (+01'55") | 1000 / 20000 |
| 21 | | 05'12" (+00'40") | 37 / 20037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 149.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 06'22" | 00:19'31" |
| 4 | 06'17" | 00:25'48" |
| 5 | 07'53" | 00:33'41" |
| 6 | 06'19" | 00:40'00" |
| 7 | 06'12" | 00:46'12" |
| 8 | 06'11" | 00:52'23" |
| 9 | 05'43" | 00:58'06" |
| 10 | 12'09" | 01:10'15" |
| 11 | 05'52" | 01:16'07" |
| 12 | 04'32" | 01:20'39" |
| 13 | 06'07" | 01:26'46" |
| 14 | 05'14" | 01:32'00" |
| 15 | 05'25" | 01:37'25" |
| 16 | 06'03" | 01:43'28" |
| 17 | 06'15" | 01:49'43" |
| 18 | 14'10" | 02:03'53" |
| 19 | 05'28" | 02:09'21" |
| 20 | 06'40" | 02:16'01" |
| 20.0 | 05'20" | 02:16'13" |
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