42.2 km | 06:16:31 | 08:55/km日期: 2019-09-13 05:13 - 總爬升: 1100 m - 卡路里: 2279 Cal - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'26" / 06'21" / 06'19" / 06'24" / 06'33" / 06'13" / 06'21" / 06'17" / 09'20" / 05'54" / 06'32" / 09'03" / 12'41" / 15'40" / 07'40" / 10'54" / 07'24" / 06'00" / 06'00" / 07'06" / 12'21" / 15'06" / 11'23" / 11'31" / 10'20" / 07'28" / 07'55" / 11'13" / 11'06" / 06'53" / 07'32" / 06'30" / 08'43" / 13'27" / 11'50" / 08'08" / 09'54" / 09'58" / 08'34" / 08'32" / 10'57" / 08'18" / 17'46" /
9月累積里程 : 300.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'19" | 00:19'06" |
| 4 | 06'24" | 00:25'30" |
| 5 | 06'33" | 00:32'03" |
| 6 | 06'13" | 00:38'16" |
| 7 | 06'21" | 00:44'37" |
| 8 | 06'17" | 00:50'54" |
| 9 | 09'20" | 01:00'14" |
| 10 | 05'54" | 01:06'08" |
| 11 | 06'32" | 01:12'40" |
| 12 | 09'03" | 01:21'43" |
| 13 | 12'41" | 01:34'24" |
| 14 | 15'40" | 01:50'04" |
| 15 | 07'40" | 01:57'44" |
| 16 | 10'54" | 02:08'38" |
| 17 | 07'24" | 02:16'02" |
| 18 | 06'00" | 02:22'02" |
| 19 | 06'00" | 02:28'02" |
| 20 | 07'06" | 02:35'08" |
| 21 | 12'21" | 02:47'29" |
| 22 | 15'06" | 03:02'35" |
| 23 | 11'23" | 03:13'58" |
| 24 | 11'31" | 03:25'29" |
| 25 | 10'20" | 03:35'49" |
| 26 | 07'28" | 03:43'17" |
| 27 | 07'55" | 03:51'12" |
| 28 | 11'13" | 04:02'25" |
| 29 | 11'06" | 04:13'31" |
| 30 | 06'53" | 04:20'24" |
| 31 | 07'32" | 04:27'56" |
| 32 | 06'30" | 04:34'26" |
| 33 | 08'43" | 04:43'09" |
| 34 | 13'27" | 04:56'36" |
| 35 | 11'50" | 05:08'26" |
| 36 | 08'08" | 05:16'34" |
| 37 | 09'54" | 05:26'28" |
| 38 | 09'58" | 05:36'26" |
| 39 | 08'34" | 05:45'00" |
| 40 | 08'32" | 05:53'32" |
| 41 | 10'57" | 06:04'29" |
| 42 | 08'18" | 06:12'47" |
| 42.3 | 14'32" | 06:16'31" |
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