62.4 km | 10:27:40 | 10:03/km日期: 2019-09-12 21:17 - 總爬升: 1441 m - 卡路里: 3010 Cal - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 08'35" / 06'18" / 06'45" / 07'02" / 06'36" / 07'47" / 07'16" / 09'00" / 09'01" / 08'02" / 08'28" / 09'51" / 05'07" / 04'52" / 08'01" / 05'52" / 06'39" / 06'39" / 07'02" / 06'03" / 04'51" / 12'29" / 08'19" / 05'13" / 07'19" / 06'46" / 08'05" / 18'56" / 29'54" / 11'28" / 18'20" / 01'35" / 09'11" / 10'16" / 06'10" / 07'44" / 12'03" / 40'20" / 23'19" / 09'50" / 10'34" / 10'20" / 10'50" / 10'47" / 10'12" / 09'44" / 09'11" / 14'54" / 09'01" / 09'02" / 11'31" / 13'17" / 12'04" / 08'04" / 09'36" / 12'41" / 12'39" / 08'24" / 08'40" / 13'19" / 06'17" / 26'20" /
9月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'18" | 00:14'53" |
| 3 | 06'45" | 00:21'38" |
| 4 | 07'02" | 00:28'40" |
| 5 | 06'36" | 00:35'16" |
| 6 | 07'47" | 00:43'03" |
| 7 | 07'16" | 00:50'19" |
| 8 | 09'00" | 00:59'19" |
| 9 | 09'01" | 01:08'20" |
| 10 | 08'02" | 01:16'22" |
| 11 | 08'28" | 01:24'50" |
| 12 | 09'51" | 01:34'41" |
| 13 | 05'07" | 01:39'48" |
| 14 | 04'52" | 01:44'40" |
| 15 | 08'01" | 01:52'41" |
| 16 | 05'52" | 01:58'33" |
| 17 | 06'39" | 02:05'12" |
| 18 | 06'39" | 02:11'51" |
| 19 | 07'02" | 02:18'53" |
| 20 | 06'03" | 02:24'56" |
| 21 | 04'51" | 02:29'47" |
| 22 | 12'29" | 02:42'16" |
| 23 | 08'19" | 02:50'35" |
| 24 | 05'13" | 02:55'48" |
| 25 | 07'19" | 03:03'07" |
| 26 | 06'46" | 03:09'53" |
| 27 | 08'05" | 03:17'58" |
| 28 | 18'56" | 03:36'54" |
| 29 | 29'54" | 04:06'48" |
| 30 | 11'28" | 04:18'16" |
| 31 | 18'20" | 04:36'36" |
| 32 | 01'35" | 04:38'11" |
| 33 | 09'11" | 04:47'22" |
| 34 | 10'16" | 04:57'38" |
| 35 | 06'10" | 05:03'48" |
| 36 | 07'44" | 05:11'32" |
| 37 | 12'03" | 05:23'35" |
| 38 | 40'20" | 06:03'55" |
| 39 | 23'19" | 06:27'14" |
| 40 | 09'50" | 06:37'04" |
| 41 | 10'34" | 06:47'38" |
| 42 | 10'20" | 06:57'58" |
| 43 | 10'50" | 07:08'48" |
| 44 | 10'47" | 07:19'35" |
| 45 | 10'12" | 07:29'47" |
| 46 | 09'44" | 07:39'31" |
| 47 | 09'11" | 07:48'42" |
| 48 | 14'54" | 08:03'36" |
| 49 | 09'01" | 08:12'37" |
| 50 | 09'02" | 08:21'39" |
| 51 | 11'31" | 08:33'10" |
| 52 | 13'17" | 08:46'27" |
| 53 | 12'04" | 08:58'31" |
| 54 | 08'04" | 09:06'35" |
| 55 | 09'36" | 09:16'11" |
| 56 | 12'41" | 09:28'52" |
| 57 | 12'39" | 09:41'31" |
| 58 | 08'24" | 09:49'55" |
| 59 | 08'40" | 09:58'35" |
| 60 | 13'19" | 10:11'54" |
| 61 | 06'17" | 10:18'11" |
| 61.9 | 10'12" | 10:27'40" |
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