13.0 km | 01:20:16 | 06:09/km日期: 2010-12-12 08:56 - 卡路里: 739 Cal
Pace: 06'12" / 06'09" / 06'14" / 06'08" / 06'14" / 06'14" / 06'00" / 06'17" / 06'20" / 06'15" / 06'11" / 06'10" / 05'50" / 01'14" /
12月累積里程 : 142.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 06'14" | 00:18'35" |
4 | 06'08" | 00:24'43" |
5 | 06'14" | 00:30'57" |
6 | 06'14" | 00:37'11" |
7 | 06'00" | 00:43'11" |
8 | 06'17" | 00:49'28" |
9 | 06'20" | 00:55'48" |
10 | 06'15" | 01:02'03" |
11 | 06'11" | 01:08'14" |
12 | 06'10" | 01:14'24" |
13 | 05'50" | 01:20'14" |
13.0 | 01'12" | 01:20'16" |