|  全馬 | 05:21:27 | 07:37/km | 第14馬| 官方成績 | | 日期 | 2014-07-12 | | 成績 | 05:21:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
markovian  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'16" | 01:01'20" | | 00:32'04" (+02'48") | | 00:34'32" (+05'16") | 01:09'28" (+08'08") | | 00:34'56" (+05'40") | | 00:42'08" (+12'52") | 01:23'00" (+21'40") | | 00:40'52" (+11'36") | | 00:50'04" (+20'48") | 01:32'44" (+31'24") | | 00:42'40" (+13'24") | |
日期: 2014-07-12 08:00 - 卡路里: 2430 Cal - 溫度: 34°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" | 1002 / 1002 | | 2 | | 05'38" (+00'06") | 997 / 2000 | | 3 | | 05'52" (+00'20") | 1000 / 3000 | | 4 | | 06'35" (+01'03") | 999 / 3999 | | 5 | | 05'51" (+00'19") | 1002 / 5002 |
| 6 | | 06'06" (+00'34") | 1000 / 6003 | | 7 | | 06'11" (+00'39") | 1002 / 7005 | | 8 | | 07'16" (+01'44") | 999 / 8004 | | 9 | | 06'18" (+00'46") | 993 / 8997 | | 10 | | 06'14" (+00'42") | 1006 / 10004 | | 11 | | 06'32" (+01'00") | 1002 / 11006 | | 12 | | 06'26" (+00'54") | 994 / 12000 | | 13 | | 07'15" (+01'43") | 996 / 12996 | | 14 | | 08'07" (+02'35") | 1000 / 13996 | | 15 | | 06'17" (+00'45") | 1002 / 14999 | | 16 | | 06'18" (+00'46") | 1002 / 16001 | | 17 | | 08'00" (+02'28") | 999 / 17000 | | 18 | | 06'24" (+00'52") | 990 / 17990 | | 19 | | 06'56" (+01'24") | 1004 / 18995 | | 20 | | 07'34" (+02'02") | 994 / 19989 | | 21 | | 09'24" (+03'52") | 1008 / 20997 | | 22 | | 09'55" (+04'23") | 993 / 21990 | | 23 | | 08'07" (+02'35") | 1002 / 22993 | | 24 | | 07'03" (+01'31") | 996 / 23989 | | 25 | | 07'29" (+01'57") | 1000 / 24989 | | 26 | | 09'15" (+03'43") | 996 / 25985 | | 27 | | 07'30" (+01'58") | 1000 / 26985 | | 28 | | 07'42" (+02'10") | 1000 / 27986 | | 29 | | 07'56" (+02'24") | 997 / 28983 | | 30 | | 08'32" (+03'00") | 1000 / 29984 | | 31 | | 08'05" (+02'33") | 1000 / 30985 | | 32 | | 11'51" (+06'19") | 997 / 31982 | | 33 | | 09'08" (+03'36") | 1000 / 32982 | | 34 | | 09'16" (+03'44") | 1000 / 33983 | | 35 | | 11'48" (+06'16") | 1002 / 34986 | | 36 | | 07'02" (+01'30") | 1002 / 35988 | | 37 | | 08'45" (+03'13") | 991 / 36979 | | 38 | | 10'06" (+04'34") | 1008 / 37987 | | 39 | | 08'22" (+02'50") | 995 / 38982 | | 40 | | 08'28" (+02'56") | 1000 / 39983 | | 41 | | 07'42" (+02'10") | 1000 / 40983 | | 42 | | 07'17" (+01'45") | 929 / 41912 |
真是身心俱疲..........一直被正妹超車，想追又追不上！另外還一直被背面掛著 "初馬" 的正妹刷卡。 賽前宣言: 希望報的到名 賽後評分: 補給真的超多樣的！好幾站都有冰啤酒 給 5 星  7月累積里程 : 117.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'36" | 00:11'00" | | 3 | 05'52" | 00:16'52" | | 4 | 06'36" | 00:23'28" | | 5 | 05'48" | 00:29'16" | | 6 | 06'08" | 00:35'24" | | 7 | 06'08" | 00:41'32" | | 8 | 07'16" | 00:48'48" | | 9 | 06'20" | 00:55'08" | | 10 | 06'12" | 01:01'20" | | 11 | 06'28" | 01:07'48" | | 12 | 06'24" | 01:14'12" | | 13 | 07'20" | 01:21'32" | | 14 | 08'04" | 01:29'36" | | 15 | 06'16" | 01:35'52" | | 16 | 06'20" | 01:42'12" | | 17 | 08'00" | 01:50'12" | | 18 | 06'20" | 01:56'32" | | 19 | 06'56" | 02:03'28" | | 20 | 07'20" | 02:10'48" | | 21 | 09'40" | 02:20'28" | | 22 | 09'52" | 02:30'20" | | 23 | 08'08" | 02:38'28" | | 24 | 07'00" | 02:45'28" | | 25 | 07'28" | 02:52'56" | | 26 | 08'56" | 03:01'52" | | 27 | 07'44" | 03:09'36" | | 28 | 07'40" | 03:17'16" | | 29 | 08'00" | 03:25'16" | | 30 | 08'32" | 03:33'48" | | 31 | 08'04" | 03:41'52" | | 32 | 11'32" | 03:53'24" | | 33 | 08'56" | 04:02'20" | | 34 | 09'44" | 04:12'04" | | 35 | 11'48" | 04:23'52" | | 36 | 07'00" | 04:30'52" | | 37 | 08'40" | 04:39'32" | | 38 | 10'16" | 04:49'48" | | 39 | 07'56" | 04:57'44" | | 40 | 08'48" | 05:06'32" | | 41 | 07'40" | 05:14'12" | | 42 | 07'12" | 05:21'24" | | 41.9 | -1'-31" | 05:21'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
