16.1 km | 01:23:09 | 05:09/km日期: 2019-09-11 17:05 - 平均心率: 132 - 卡路里: 653 Cal - 平均步頻: 168
Pace: 08'44" / 04'18" / 04'16" / 04'35" / 04'32" / 04'31" / 04'37" / 06'45" / 05'02" / 04'31" / 04'34" / 05'12" / 06'43" / 04'26" / 04'50" / 05'23" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+04'28") | 1000 / 1000 |
| 2 | | 04'17" (+00'01") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'34" (+00'18") | 1000 / 4000 |
| 5 | | 04'32" (+00'16") | 1000 / 5000 |
| 6 | | 04'31" (+00'15") | 1000 / 6000 |
| 7 | | 04'37" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+02'28") | 1000 / 8000 |
| 9 | | 05'02" (+00'46") | 1000 / 9000 |
| 10 | | 04'31" (+00'15") | 1000 / 10000 |
| 11 | | 04'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'55") | 1000 / 12000 |
| 13 | | 04'43" (+00'27") | 607 / 12607 |
| 14 | | 06'32" (+02'16") | 1000 / 13607 |
| 15 | | 04'38" (+00'22") | 1000 / 14607 |
| 16 | | 04'46" (+00'30") | 1000 / 15607 |
| 17 | | 05'26" (+01'10") | 501 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
238.62 km 
MIZUNO RIDER22 大阪馬紀念鞋 累積 :
1537.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 04'18" | 00:13'02" |
| 3 | 04'16" | 00:17'18" |
| 4 | 04'35" | 00:21'53" |
| 5 | 04'32" | 00:26'25" |
| 6 | 04'31" | 00:30'56" |
| 7 | 04'37" | 00:35'33" |
| 8 | 06'45" | 00:42'18" |
| 9 | 05'02" | 00:47'20" |
| 10 | 04'31" | 00:51'51" |
| 11 | 04'34" | 00:56'25" |
| 12 | 05'12" | 01:01'37" |
| 13 | 06'43" | 01:08'20" |
| 14 | 04'26" | 01:12'46" |
| 15 | 04'50" | 01:17'36" |
| 16 | 05'23" | 01:22'59" |
| 16.1 | 04'25" | 01:23'28" |
留言 
展開計圈分析
