12.6 km | 01:07:09 | 05:21/km日期: 2019-09-10 20:05 - 平均心率: 143 - 卡路里: 769 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 05'35" / 05'31" / 05'27" / 05'20" / 05'37" / 05'24" / 05'16" / 05'07" / 05'18" / 05'12" / 05'06" / 05'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'21") | 547 / 12547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
257.76 km 
Asics Skysensor JPN 藍黑 累積 :
1064.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'37" | 00:27'30" |
| 6 | 05'24" | 00:32'54" |
| 7 | 05'16" | 00:38'10" |
| 8 | 05'07" | 00:43'17" |
| 9 | 05'18" | 00:48'35" |
| 10 | 05'12" | 00:53'47" |
| 11 | 05'06" | 00:58'53" |
| 12 | 05'17" | 01:04'10" |
| 12.5 | 05'36" | 01:07'14" |
留言 
展開計圈分析
