9.5 km | 00:43:26 | 04:34/km日期: 2019-09-10 19:18 - 平均心率: 132 - 卡路里: 358 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 04'04" / 04'07" / 04'06" / 06'09" / 04'09" / 04'08" / 06'19" / 04'15" / 04'06" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'05") | 400 / 400 |
| 2 | | 03'58" | 400 / 800 |
| 3 | | 04'10" (+00'12") | 400 / 1200 |
| 4 | | 04'09" (+00'11") | 400 / 1600 |
| 5 | | 04'04" (+00'06") | 400 / 2000 |
| 6 | | 04'08" (+00'10") | 400 / 2400 |
| 7 | | 04'06" (+00'08") | 400 / 2800 |
| 8 | | 04'01" (+00'03") | 200 / 3000 |
| 9 | | 11'38" (+07'40") | 257 / 3257 |
| 10 | | 04'10" (+00'12") | 400 / 3657 |
| 11 | | 04'08" (+00'10") | 400 / 4057 |
| 12 | | 04'09" (+00'11") | 400 / 4457 |
| 13 | | 04'08" (+00'10") | 400 / 4857 |
| 14 | | 04'10" (+00'12") | 400 / 5257 |
| 15 | | 04'06" (+00'08") | 400 / 5657 |
| 16 | | 04'15" (+00'17") | 400 / 6057 |
| 17 | | 04'03" (+00'05") | 200 / 6257 |
| 18 | | 13'53" (+09'55") | 216 / 6473 |
| 19 | | 04'19" (+00'21") | 400 / 6873 |
| 20 | | 04'15" (+00'17") | 400 / 7273 |
| 21 | | 04'10" (+00'12") | 400 / 7673 |
| 22 | | 04'11" (+00'13") | 400 / 8073 |
| 23 | | 04'15" (+00'17") | 400 / 8473 |
| 24 | | 04'06" (+00'08") | 400 / 8873 |
| 25 | | 04'08" (+00'10") | 400 / 9273 |
| 26 | | 03'59" (+00'01") | 200 / 9473 |
| 27 | | 06'33" (+02'35") | 16 / 9490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 162.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'07" | 00:08'11" |
| 3 | 04'06" | 00:12'17" |
| 4 | 06'09" | 00:18'26" |
| 5 | 04'09" | 00:22'35" |
| 6 | 04'08" | 00:26'43" |
| 7 | 06'19" | 00:33'02" |
| 8 | 04'15" | 00:37'17" |
| 9 | 04'06" | 00:41'23" |
| 9.5 | 04'12" | 00:43'27" |
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