10.2 km | 00:53:32 | 05:15/km日期: 2019-09-09 20:17 - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'35" / 05'19" / 05'10" / 05'21" / 05'12" / 05'08" / 05'16" / 05'18" / 05'08" / 05'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'58" | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
261.49 km 
Asics skysensor glide4 累積 :
10825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'10" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'08" | 00:31'45" |
| 7 | 05'16" | 00:37'01" |
| 8 | 05'18" | 00:42'19" |
| 9 | 05'08" | 00:47'27" |
| 10 | 05'07" | 00:52'34" |
| 10.2 | 04'57" | 00:53'32" |
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