13.3 km | 01:09:31 | 05:12/km日期: 2019-09-09 18:02 - 平均心率: 130 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 09'25" / 05'18" / 05'21" / 05'21" / 05'05" / 05'10" / 05'06" / 05'07" / 05'18" / 05'08" / 04'54" / 04'52" / 04'31" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'47") | 1000 / 2000 |
| 3 | | 05'20" (+00'49") | 1000 / 3000 |
| 4 | | 05'20" (+00'49") | 1000 / 4000 |
| 5 | | 05'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'39") | 1000 / 6000 |
| 7 | | 05'05" (+00'34") | 1000 / 7000 |
| 8 | | 05'07" (+00'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'47") | 1000 / 9000 |
| 10 | | 05'07" (+00'36") | 1000 / 10000 |
| 11 | | 04'54" (+00'23") | 1000 / 11000 |
| 12 | | 04'51" (+00'20") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 05'01" (+00'30") | 326 / 13326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 413.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 05'18" | 00:14'43" |
| 3 | 05'21" | 00:20'04" |
| 4 | 05'21" | 00:25'25" |
| 5 | 05'05" | 00:30'30" |
| 6 | 05'10" | 00:35'40" |
| 7 | 05'06" | 00:40'46" |
| 8 | 05'07" | 00:45'53" |
| 9 | 05'18" | 00:51'11" |
| 10 | 05'08" | 00:56'19" |
| 11 | 04'54" | 01:01'13" |
| 12 | 04'52" | 01:06'05" |
| 13 | 04'31" | 01:10'36" |
| 13.3 | 05'03" | 01:12'15" |
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