|  160.0 km | 09:17:25 | 17.2 km/h| 官方成績 | | 日期 | 2019-09-07 | | 成績 | 09:17:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'20" (+12'47") | 00:47'24" (+27'17") | | 00:27'04" (+19'31") | | 00:16'34" (+09'01") | 00:31'13" (+11'06") | | 00:14'39" (+07'06") | | 00:21'47" (+14'14") | 00:38'43" (+18'36") | | 00:16'56" (+09'23") | | 00:15'28" (+07'55") | 00:38'05" (+17'58") | | 00:22'37" (+15'04") | | 00:12'34" (+05'01") | 00:20'07" | | 00:07'33" | | 00:22'59" (+15'26") | 00:33'47" (+13'40") | | 00:10'48" (+03'15") | | 00:15'08" (+07'35") | 00:31'25" (+11'18") | | 00:16'17" (+08'44") | | 00:32'56" (+25'23") | 00:46'42" (+26'35") | | 00:13'46" (+06'13") | | 00:19'45" (+12'12") | 00:33'47" (+13'40") | | 00:14'02" (+06'29") | | 00:16'25" (+08'52") | 01:11'01" (+50'54") | | 00:54'36" (+47'03") | | 00:17'44" (+10'11") | 00:31'13" (+11'06") | | 00:13'29" (+05'56") | | 00:16'30" (+08'57") | 00:30'50" (+10'43") | | 00:14'20" (+06'47") | | 00:21'47" (+14'14") | 00:34'30" (+14'23") | | 00:12'43" (+05'10") | | 00:14'45" (+07'12") | 00:32'05" (+11'58") | | 00:17'20" (+09'47") | | 00:14'16" (+06'43") | 00:26'57" (+06'50") | | 00:12'41" (+05'08") | |
日期: 2019-09-07 07:10 - 總爬升: 995 m - 平均心率: 146 - 踏頻: 65 - 卡路里: 3652 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.75 (-25.25) | 5000 / 5000 | | 2 | | 11.11 (-28.89) | 5000 / 10000 | | 3 | | 18.18 (-21.82) | 5000 / 15000 | | 4 | | 20.57 (-19.43) | 5000 / 20000 | | 5 | | 13.79 (-26.21) | 5000 / 25000 |
| 6 | | 17.73 (-22.27) | 5000 / 30000 | | 7 | | 19.46 (-20.54) | 5000 / 35000 | | 8 | | 13.28 (-26.72) | 5000 / 40000 | | 9 | | 24.00 (-16.00) | 5000 / 45000 | | 10 | | 40.00 | 5000 / 50000 | | 11 | | 13.09 (-26.91) | 5000 / 55000 | | 12 | | 27.91 (-12.09) | 5000 / 60000 | | 13 | | 19.89 (-20.11) | 5000 / 65000 | | 14 | | 18.46 (-21.54) | 5000 / 70000 | | 15 | | 9.11 (-30.89) | 5000 / 75000 | | 16 | | 21.82 (-18.18) | 5000 / 80000 | | 17 | | 15.25 (-24.75) | 5000 / 85000 | | 18 | | 21.43 (-18.57) | 5000 / 90000 | | 19 | | 18.27 (-21.73) | 5000 / 95000 | | 20 | | 5.50 (-34.50) | 5000 / 100000 | | 21 | | 16.98 (-23.02) | 5000 / 105000 | | 22 | | 22.36 (-17.64) | 5000 / 110000 | | 23 | | 19.15 (-20.85) | 5000 / 115000 | | 24 | | 19.89 (-20.11) | 5000 / 120000 | | 25 | | 13.79 (-26.21) | 5000 / 125000 | | 26 | | 23.68 (-16.32) | 5000 / 130000 | | 27 | | 20.45 (-19.55) | 5000 / 135000 | | 28 | | 17.31 (-22.69) | 5000 / 140000 | | 29 | | 21.05 (-18.95) | 5000 / 145000 | | 30 | | 23.68 (-16.32) | 5000 / 150000 | | 31 | | 3.44 (-36.56) | 550 / 150550 |
賽後評分: 路線很美！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
9月累積里程 : 175.59 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.9 | 1.5 % | | 2 | 15.5 | -0.3 % | | 3 | 19.9 | -0.4 % | | 4 | 19.8 | 1.0 % | | 5 | 11.2 | -0.2 % | | 6 | 15.0 | 0.0 % | | 7 | 18.6 | -0.2 % | | 8 | 14.0 | 1.0 % | | 9 | 12.9 | 1.6 % | | 10 | 5.5 | -0.9 % | | 11 | 14.5 | 2.0 % | | 12 | 14.9 | 1.0 % | | 13 | 15.9 | 1.8 % | | 14 | 23.5 | 1.4 % | | 15 | 28.8 | 1.0 % | | 16 | 20.8 | 1.7 % | | 17 | 29.8 | 2.2 % | | 18 | 14.2 | -1.3 % | | 19 | 23.4 | 1.2 % | | 20 | 20.2 | 1.2 % | | 21 | 21.6 | 1.4 % | | 22 | 21.7 | 1.3 % | | 23 | 18.7 | 2.4 % | | 24 | 7.3 | -2.1 % | | 25 | 12.4 | 2.0 % | | 26 | 17.1 | 2.5 % | | 27 | 15.7 | 2.8 % | | 28 | 18.4 | 4.0 % | | 29 | 15.3 | 2.0 % | | 30 | 25.0 | 2.2 % | | 31 | 18.9 | 4.7 % | | 32 | 16.5 | 4.5 % | | 33 | 16.2 | 4.1 % | | 34 | 17.2 | 4.0 % | | 35 | 40.4 | -2.0 % | | 36 | 32.7 | -1.9 % | | 37 | 5.8 | -2.7 % | | 38 | 9.9 | 2.4 % | | 39 | 23.5 | 3.6 % | | 40 | 31.9 | -3.6 % | | 41 | 34.0 | -3.2 % | | 42 | 31.3 | -2.8 % | | 43 | 31.6 | -0.4 % | | 44 | 14.1 | 3.4 % | | 45 | 22.0 | 2.2 % | | 46 | 17.3 | -5.3 % | | 47 | 240.0 | -0.6 % | | 48 | 56.2 | -6.0 % | | 49 | 49.3 | -4.3 % | | 50 | 38.7 | -1.3 % | | 51 | 32.1 | -1.4 % | | 52 | 9.9 | -1.3 % | | 53 | 5.6 | -0.9 % | | 54 | 31.0 | -0.8 % | | 55 | 24.3 | -4.0 % | | 56 | 29.0 | -1.5 % | | 57 | 30.8 | -0.9 % | | 58 | 30.3 | -0.8 % | | 59 | 29.5 | -0.9 % | | 60 | 21.7 | -2.5 % | | 61 | 19.3 | -1.7 % | | 62 | 23.2 | -1.3 % | | 63 | 24.2 | 2.5 % | | 64 | 15.1 | 2.9 % | | 65 | 20.2 | -3.1 % | | 66 | 12.3 | 1.2 % | | 67 | 25.7 | -1.3 % | | 68 | 19.8 | -0.5 % | | 69 | 20.2 | -1.4 % | | 70 | 19.6 | 1.3 % | | 71 | 16.0 | -0.7 % | | 72 | 3.0 | -1.1 % | | 73 | 22.2 | 1.0 % | | 74 | 19.9 | 1.8 % | | 75 | 16.8 | 2.5 % | | 76 | 13.6 | 5.0 % | | 77 | 29.8 | -4.3 % | | 78 | 27.7 | -1.6 % | | 79 | 22.4 | -1.7 % | | 80 | 24.2 | 1.8 % | | 81 | 7.4 | -1.0 % | | 82 | 20.1 | -2.2 % | | 83 | 17.9 | 1.4 % | | 84 | 31.0 | 1.0 % | | 85 | 17.7 | -3.0 % | | 86 | 21.3 | 1.0 % | | 87 | 18.2 | 1.0 % | | 88 | 19.7 | 1.0 % | | 89 | 27.3 | -1.5 % | | 90 | 22.5 | 1.0 % | | 91 | 20.0 | 1.0 % | | 92 | 15.4 | -2.3 % | | 93 | 22.1 | 1.7 % | | 94 | 19.1 | -0.4 % | | 95 | 16.4 | 1.0 % | | 96 | 18.2 | -0.4 % | | 97 | 1.8 | -0.7 % | | 98 | 5.4 | -1.0 % | | 99 | 21.4 | 2.0 % | | 100 | 17.6 | -0.3 % | | 101 | 29.0 | -0.5 % | | 102 | 18.8 | 1.3 % | | 103 | 20.6 | -0.2 % | | 104 | 18.5 | 1.0 % | | 105 | 9.5 | 2.7 % | | 106 | 18.8 | -3.0 % | | 107 | 27.9 | -1.4 % | | 108 | 20.7 | 2.7 % | | 109 | 25.4 | -2.3 % | | 110 | 20.9 | 1.8 % | | 111 | 15.9 | -0.8 % | | 112 | 22.2 | -1.6 % | | 113 | 26.9 | 1.0 % | | 114 | 12.9 | -0.4 % | | 115 | 19.0 | 3.0 % | | 116 | 42.9 | 2.0 % | | 117 | 24.3 | 1.3 % | | 118 | 18.3 | -1.7 % | | 119 | 28.1 | -1.8 % | | 120 | 11.9 | 1.7 % | | 121 | 24.8 | 1.0 % | | 122 | 22.6 | -1.2 % | | 123 | 18.5 | -0.4 % | | 124 | 5.6 | -0.7 % | | 125 | 22.5 | -0.6 % | | 126 | 22.6 | -0.5 % | | 127 | 23.5 | 1.0 % | | 128 | 23.4 | -0.3 % | | 129 | 24.7 | -0.4 % | | 130 | 23.8 | -0.4 % | | 131 | 23.7 | -0.6 % | | 132 | 21.1 | 2.0 % | | 133 | 28.8 | -0.8 % | | 134 | 24.7 | -0.3 % | | 135 | 12.4 | -0.8 % | | 136 | 27.1 | -0.2 % | | 137 | 20.6 | 3.2 % | | 138 | 19.5 | -3.5 % | | 139 | 26.3 | -0.8 % | | 140 | 8.8 | 3.0 % | | 141 | 13.7 | 4.6 % | | 142 | 29.0 | -3.1 % | | 143 | 16.7 | 3.8 % | | 144 | 26.7 | -1.9 % | | 145 | 30.3 | -2.1 % | | 146 | 27.5 | -1.7 % | | 147 | 24.0 | 1.5 % | | 148 | 25.7 | 2.0 % | | 149 | 19.0 | 3.0 % | | 150 | 23.8 | 3.7 % | | 150.6 | 3.4 | 3.0 % |
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