13.3 km | 01:23:04 | 06:14/km日期: 2019-09-08 19:07 - 平均心率: 160 - 卡路里: 1184 Cal - 平均步頻: 158 - 溫度: 28°C - PM2.5: 良好(13)
Pace: 06'43" / 06'26" / 06'27" / 06'25" / 06'22" / 06'31" / 06'35" / 05'55" / 05'56" / 06'07" / 06'01" / 05'57" / 05'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'52") | 1000 / 1000 |
| 2 | | 06'26" (+00'35") | 1000 / 2000 |
| 3 | | 06'27" (+00'36") | 1000 / 3000 |
| 4 | | 06'25" (+00'34") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'30" (+00'39") | 1000 / 6000 |
| 7 | | 06'35" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" (+00'06") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 05'37" | 319 / 13319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 140.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 06'27" | 00:19'36" |
| 4 | 06'25" | 00:26'01" |
| 5 | 06'22" | 00:32'23" |
| 6 | 06'31" | 00:38'54" |
| 7 | 06'35" | 00:45'29" |
| 8 | 05'55" | 00:51'24" |
| 9 | 05'56" | 00:57'20" |
| 10 | 06'07" | 01:03'27" |
| 11 | 06'01" | 01:09'28" |
| 12 | 05'57" | 01:15'25" |
| 13 | 05'52" | 01:21'17" |
| 13.3 | 05'35" | 01:23'04" |
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