20.3 km | 02:16:21 | 06:43/km日期: 2019-09-02 16:40 - 總爬升: 264 m - 卡路里: 1319 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'32" / 06'48" / 06'37" / 06'11" / 06'06" / 06'26" / 06'22" / 07'25" / 06'47" / 06'26" / 06'34" / 06'27" / 06'19" / 06'30" / 06'30" / 07'06" / 07'23" / 07'37" / 07'11" / 07'02" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'42") | 1000 / 2000 |
| 3 | | 06'37" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 07'25" (+01'20") | 1000 / 8000 |
| 9 | | 06'46" (+00'41") | 1000 / 9000 |
| 10 | | 06'26" (+00'21") | 1000 / 10000 |
| 11 | | 06'34" (+00'29") | 1000 / 11000 |
| 12 | | 06'26" (+00'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'14") | 1000 / 13000 |
| 14 | | 06'29" (+00'24") | 1000 / 14000 |
| 15 | | 06'22" (+00'17") | 1000 / 15000 |
| 16 | | 07'13" (+01'08") | 1000 / 16000 |
| 17 | | 07'23" (+01'18") | 1000 / 17000 |
| 18 | | 07'36" (+01'31") | 1000 / 18000 |
| 19 | | 07'11" (+01'06") | 1000 / 19000 |
| 20 | | 07'01" (+00'56") | 1000 / 20000 |
| 21 | | 07'03" (+00'58") | 288 / 20288 |
9月累積里程 : 296.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'48" | 00:13'20" |
| 3 | 06'37" | 00:19'57" |
| 4 | 06'11" | 00:26'08" |
| 5 | 06'06" | 00:32'14" |
| 6 | 06'26" | 00:38'40" |
| 7 | 06'22" | 00:45'02" |
| 8 | 07'25" | 00:52'27" |
| 9 | 06'47" | 00:59'14" |
| 10 | 06'26" | 01:05'40" |
| 11 | 06'34" | 01:12'14" |
| 12 | 06'27" | 01:18'41" |
| 13 | 06'19" | 01:25'00" |
| 14 | 06'30" | 01:31'30" |
| 15 | 06'30" | 01:38'00" |
| 16 | 07'06" | 01:45'06" |
| 17 | 07'23" | 01:52'29" |
| 18 | 07'37" | 02:00'06" |
| 19 | 07'11" | 02:07'17" |
| 20 | 07'02" | 02:14'19" |
| 20.3 | 07'02" | 02:16'21" |
展開計圈分析
留言 
