| 29.0 km + 10.6 km | 02:06:07| 官方成績 | | 日期 | 2019-09-08 | | 成績 | 02:06:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-09-08 07:30 - 總爬升: 341 m - 平均心率: 160 - 卡路里: 2010 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+03'49") | 1000 / 1000 | | 2 | | 04'36" (+03'11") | 1000 / 2000 | | 3 | | 04'50" (+03'25") | 1000 / 3000 | | 4 | | 04'35" (+03'10") | 1000 / 4000 | | 5 | | 04'24" (+02'59") | 1000 / 5000 |
| 6 | | 04'55" (+03'30") | 1000 / 6000 | | 7 | | 14'28" (+13'03") | 86 / 6086 | | 8 | | 01:14'55" (+13'30") | 0 / 6086 | | 9 | | 00'00" | 0 / 6086 | | 10 | | 04'19" (+02'54") | 3656 / 9743 | | 11 | | 03'01" (+01'36") | 1000 / 10743 | | 12 | | 02'04" (+00'39") | 1000 / 11743 | | 13 | | 01'48" (+00'23") | 1000 / 12743 | | 14 | | 01'59" (+00'34") | 1000 / 13743 | | 15 | | 01'52" (+00'27") | 1000 / 14743 | | 16 | | 02'02" (+00'37") | 1000 / 15743 | | 17 | | 01'48" (+00'23") | 1000 / 16743 | | 18 | | 01'25" | 1000 / 17743 | | 19 | | 01'27" (+00'02") | 1000 / 18743 | | 20 | | 02'06" (+00'41") | 1000 / 19743 | | 21 | | 02'30" (+01'05") | 1000 / 20743 | | 22 | | 02'04" (+00'39") | 1000 / 21743 | | 23 | | 02'28" (+01'03") | 1000 / 22743 | | 24 | | 01'57" (+00'32") | 1000 / 23743 | | 25 | | 02'47" (+01'22") | 1000 / 24743 | | 26 | | 01'45" (+00'20") | 1000 / 25743 | | 27 | | 01'58" (+00'33") | 1000 / 26743 | | 28 | | 01'39" (+00'14") | 1000 / 27743 | | 29 | | 01'47" (+00'22") | 1000 / 28743 | | 30 | | 02'52" (+01'27") | 1000 / 29743 | | 31 | | 02'09" (+00'44") | 1000 / 30743 | | 32 | | 01'36" (+00'11") | 1000 / 31743 | | 33 | | 01'31" (+00'06") | 1000 / 32743 | | 34 | | 01'34" (+00'09") | 1000 / 33743 | | 35 | | 01'31" (+00'06") | 1000 / 34743 | | 36 | | 06'43" (+05'18") | 337 / 35081 | | 37 | | 05'00" (+03'35") | 1000 / 36081 | | 38 | | 04'58" (+03'33") | 1000 / 37081 | | 39 | | 05'06" (+03'41") | 1000 / 38081 | | 40 | | 04'54" (+03'29") | 1000 / 39081 | | 41 | | 05'21" (+03'56") | 1000 / 40081 | | 42 | | 04'56" (+03'31") | 514 / 40595 | | 43 | | 29'36" (+28'11") | 7 / 40603 |
賽後評分: 天氣好熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 133.10 km  Asics 虎走6 累積 : 1144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'36" | 00:09'50" | | 3 | 04'51" | 00:14'41" | | 4 | 04'35" | 00:19'16" | | 5 | 04'25" | 00:23'41" | | 6 | 04'56" | 00:28'37" | | 7 | 06'20" | 00:34'57" | | 8 | 03'38" | 00:38'35" | | 9 | 03'29" | 00:42'04" | | 10 | 04'50" | 00:46'54" | | 11 | 02'39" | 00:49'33" | | 12 | 01'58" | 00:51'31" | | 13 | 01'47" | 00:53'18" | | 14 | 02'03" | 00:55'21" | | 15 | 01'56" | 00:57'17" | | 16 | 01'59" | 00:59'16" | | 17 | 01'39" | 01:00'55" | | 18 | 01'27" | 01:02'22" | | 19 | 01'29" | 01:03'51" | | 20 | 02'25" | 01:06'16" | | 21 | 02'23" | 01:08'39" | | 22 | 02'01" | 01:10'40" | | 23 | 02'29" | 01:13'09" | | 24 | 02'07" | 01:15'16" | | 25 | 02'34" | 01:17'50" | | 26 | 01'49" | 01:19'39" | | 27 | 01'53" | 01:21'32" | | 28 | 01'40" | 01:23'12" | | 29 | 02'13" | 01:25'25" | | 30 | 02'36" | 01:28'01" | | 31 | 02'03" | 01:30'04" | | 32 | 01'30" | 01:31'34" | | 33 | 01'34" | 01:33'08" | | 34 | 01'32" | 01:34'40" | | 35 | 02'04" | 01:36'44" | | 36 | 06'31" | 01:43'15" | | 37 | 04'56" | 01:48'11" | | 38 | 05'09" | 01:53'20" | | 39 | 04'59" | 01:58'19" | | 40 | 05'14" | 02:03'33" | | 40.6 | 05'31" | 02:06'55" |
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