| 29.0 km + 10.6 km | 02:44:58| 官方成績 | | 日期 | 2019-09-08 | | 成績 | 02:44:58 | | 總名次 | 209 / 525 | | 分組名次 | 24 / 66 | | 平均速度 | |
吳基榮  日期: 2019-09-08 07:30 - 總爬升: 341 m - 地點: 台中市清水區自由車場 - 天氣: 熱 - 平均心率: 168 - 卡路里: 1970 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+03'39") | 1000 / 1000 | | 2 | | 05'19" (+03'55") | 1000 / 2000 | | 3 | | 06'07" (+04'43") | 1000 / 3000 | | 4 | | 06'00" (+04'36") | 1000 / 4000 | | 5 | | 06'19" (+04'55") | 1000 / 5000 |
| 6 | | 07'01" (+05'37") | 1000 / 6000 | | 7 | | 16'04" (+14'40") | 81 / 6081 | | 8 | | 47'28" (+46'04") | 48 / 6130 | | 9 | | 16'21" (+14'57") | 56 / 6186 | | 10 | | 09'15" (+07'51") | 120 / 6307 | | 11 | | 05'22" (+03'58") | 1000 / 7307 | | 12 | | 04'40" (+03'16") | 1000 / 8307 | | 13 | | 06'27" (+05'03") | 1000 / 9307 | | 14 | | 06'40" (+05'16") | 1000 / 10307 | | 15 | | 03'02" (+01'38") | 1000 / 11307 | | 16 | | 02'08" (+00'44") | 1000 / 12307 | | 17 | | 02'07" (+00'43") | 1000 / 13307 | | 18 | | 02'18" (+00'54") | 1000 / 14307 | | 19 | | 02'45" (+01'21") | 1000 / 15307 | | 20 | | 02'27" (+01'03") | 1000 / 16307 | | 21 | | 01'44" (+00'20") | 1000 / 17307 | | 22 | | 01'44" (+00'20") | 1000 / 18307 | | 23 | | 01'40" (+00'16") | 1000 / 19307 | | 24 | | 03'04" (+01'40") | 1000 / 20307 | | 25 | | 02'38" (+01'14") | 1000 / 21307 | | 26 | | 02'12" (+00'48") | 1000 / 22307 | | 27 | | 02'37" (+01'13") | 1000 / 23307 | | 28 | | 03'44" (+02'20") | 1000 / 24307 | | 29 | | 02'21" (+00'57") | 1000 / 25307 | | 30 | | 02'03" (+00'39") | 1000 / 26307 | | 31 | | 01'55" (+00'31") | 1000 / 27307 | | 32 | | 01'45" (+00'21") | 1000 / 28307 | | 33 | | 02'55" (+01'31") | 1000 / 29307 | | 34 | | 02'46" (+01'22") | 1000 / 30307 | | 35 | | 01'55" (+00'31") | 1000 / 31307 | | 36 | | 01'24" | 1000 / 32307 | | 37 | | 01'32" (+00'08") | 1000 / 33307 | | 38 | | 01'24" | 1000 / 34307 | | 39 | | 06'04" (+04'40") | 1000 / 35307 | | 40 | | 06'02" (+04'38") | 1000 / 36307 | | 41 | | 08'02" (+06'38") | 1000 / 37307 | | 42 | | 07'29" (+06'05") | 1000 / 38307 | | 43 | | 08'00" (+06'36") | 1000 / 39307 | | 44 | | 08'24" (+07'00") | 1000 / 40307 |
 南投吳基榮  南投吳基榮  南投吳基榮  此次是第二次參加，終於挑戰成功了
第一次是106年參賽，當時還是鋁車，
在上坡路段浪費太多時間，而被關門
結果就買了碳纖維車，果然一路噴噴叫
跑步還算在計畫中，只是天氣太熱，
只能慢慢跑(不抽筋、不中暑就好了) 賽後評分: 很棒的比賽。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 172.19 km  美津濃 皇速2(185g) 累積 : 313.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'19" | 00:10'23" | | 3 | 06'08" | 00:16'31" | | 4 | 06'01" | 00:22'32" | | 5 | 06'19" | 00:28'51" | | 6 | 07'02" | 00:35'53" | | 7 | 09'25" | 00:45'18" | | 8 | 05'12" | 00:50'30" | | 9 | 04'48" | 00:55'18" | | 10 | 08'01" | 01:03'19" | | 11 | 03'40" | 01:06'59" | | 12 | 02'20" | 01:09'19" | | 13 | 02'04" | 01:11'23" | | 14 | 02'20" | 01:13'43" | | 15 | 02'32" | 01:16'15" | | 16 | 02'41" | 01:18'56" | | 17 | 01'52" | 01:20'48" | | 18 | 01'46" | 01:22'34" | | 19 | 01'28" | 01:24'02" | | 20 | 02'54" | 01:26'56" | | 21 | 02'48" | 01:29'44" | | 22 | 02'14" | 01:31'58" | | 23 | 02'45" | 01:34'43" | | 24 | 03'09" | 01:37'52" | | 25 | 03'02" | 01:40'54" | | 26 | 01'51" | 01:42'45" | | 27 | 02'05" | 01:44'50" | | 28 | 01'45" | 01:46'35" | | 29 | 02'26" | 01:49'01" | | 30 | 02'57" | 01:51'58" | | 31 | 02'15" | 01:54'13" | | 32 | 01'29" | 01:55'42" | | 33 | 01'32" | 01:57'14" | | 34 | 01'27" | 01:58'41" | | 35 | 02'24" | 02:01'05" | | 36 | 08'17" | 02:09'22" | | 37 | 06'41" | 02:16'03" | | 38 | 08'19" | 02:24'22" | | 39 | 08'03" | 02:32'25" | | 40 | 07'53" | 02:40'18" | | 40.6 | 08'35" | 02:45'25" |
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