21.3 km | 02:58:45 | 08:24/km日期: 2019-09-08 06:29 - 平均心率: 122 - 卡路里: 1709 Cal - 平均步頻: 158 - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'01" / 06'38" / 06'24" / 10'50" / 08'15" / 06'50" / 13'34" / 06'15" / 05'48" / 05'42" / 06'50" / 08'44" / 18'31" / 08'59" / 09'27" / 08'35" / 08'49" / 07'31" / 06'45" / 09'29" / 06'16" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'19") | 1000 / 1000 |
| 2 | | 06'37" (+00'56") | 1000 / 2000 |
| 3 | | 06'24" (+00'43") | 1000 / 3000 |
| 4 | | 10'50" (+05'09") | 1000 / 4000 |
| 5 | | 08'14" (+02'33") | 1000 / 5000 |
| 6 | | 06'50" (+01'09") | 1000 / 6000 |
| 7 | | 13'33" (+07'52") | 1000 / 7000 |
| 8 | | 06'15" (+00'34") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'49" (+01'08") | 1000 / 11000 |
| 12 | | 08'43" (+03'02") | 1000 / 12000 |
| 13 | | 18'31" (+12'50") | 1000 / 13000 |
| 14 | | 08'58" (+03'17") | 1000 / 14000 |
| 15 | | 09'26" (+03'45") | 1000 / 15000 |
| 16 | | 08'35" (+02'54") | 1000 / 16000 |
| 17 | | 08'49" (+03'08") | 1000 / 17000 |
| 18 | | 07'30" (+01'49") | 1000 / 18000 |
| 19 | | 06'44" (+01'03") | 1000 / 19000 |
| 20 | | 09'29" (+03'48") | 1000 / 20000 |
| 21 | | 06'15" (+00'34") | 1000 / 21000 |
| 22 | | 05'59" (+00'18") | 258 / 21258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 206.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'24" | 00:20'03" |
| 4 | 10'50" | 00:30'53" |
| 5 | 08'15" | 00:39'08" |
| 6 | 06'50" | 00:45'58" |
| 7 | 13'34" | 00:59'32" |
| 8 | 06'15" | 01:05'47" |
| 9 | 05'48" | 01:11'35" |
| 10 | 05'42" | 01:17'17" |
| 11 | 06'50" | 01:24'07" |
| 12 | 08'44" | 01:32'51" |
| 13 | 18'31" | 01:51'22" |
| 14 | 08'59" | 02:00'21" |
| 15 | 09'27" | 02:09'48" |
| 16 | 08'35" | 02:18'23" |
| 17 | 08'49" | 02:27'12" |
| 18 | 07'31" | 02:34'43" |
| 19 | 06'45" | 02:41'28" |
| 20 | 09'29" | 02:50'57" |
| 21 | 06'16" | 02:57'13" |
| 21.3 | 05'56" | 02:58'45" |
留言 
展開計圈分析
