20.9 km | 02:17:08 | 06:34/km日期: 2019-09-07 17:00 - 平均心率: 159 - 卡路里: 1679 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'17" / 06'14" / 06'14" / 06'23" / 06'56" / 06'24" / 06'21" / 07'26" / 06'33" / 06'38" / 07'37" / 06'29" / 06'37" / 07'19" / 06'37" / 06'45" / 07'53" / 06'42" / 06'53" / 06'27" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'06") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'55" (+00'47") | 1000 / 5000 |
| 6 | | 06'23" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'48" (+00'40") | 1000 / 8000 |
| 9 | | 06'32" (+00'24") | 1000 / 9000 |
| 10 | | 06'34" (+00'26") | 1000 / 10000 |
| 11 | | 06'57" (+00'49") | 1000 / 11000 |
| 12 | | 06'29" (+00'21") | 1000 / 12000 |
| 13 | | 06'36" (+00'28") | 1000 / 13000 |
| 14 | | 07'19" (+01'11") | 1000 / 14000 |
| 15 | | 06'37" (+00'29") | 1000 / 15000 |
| 16 | | 06'44" (+00'36") | 1000 / 16000 |
| 17 | | 07'05" (+00'57") | 1000 / 17000 |
| 18 | | 06'41" (+00'33") | 1000 / 18000 |
| 19 | | 06'32" (+00'24") | 1000 / 19000 |
| 20 | | 06'18" (+00'10") | 1000 / 20000 |
| 21 | | 05'53" | 861 / 20861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 189.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 06'23" | 00:25'08" |
| 5 | 06'56" | 00:32'04" |
| 6 | 06'24" | 00:38'28" |
| 7 | 06'21" | 00:44'49" |
| 8 | 07'26" | 00:52'15" |
| 9 | 06'33" | 00:58'48" |
| 10 | 06'38" | 01:05'26" |
| 11 | 07'37" | 01:13'03" |
| 12 | 06'29" | 01:19'32" |
| 13 | 06'37" | 01:26'09" |
| 14 | 07'19" | 01:33'28" |
| 15 | 06'37" | 01:40'05" |
| 16 | 06'45" | 01:46'50" |
| 17 | 07'53" | 01:54'43" |
| 18 | 06'42" | 02:01'25" |
| 19 | 06'53" | 02:08'18" |
| 20 | 06'27" | 02:14'45" |
| 20.9 | 05'53" | 02:19'49" |
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