12.0 km | 01:39:35 | 08:17/km日期: 2019-09-06 18:21 - 平均心率: 108 - 卡路里: 902 Cal - 平均步頻: 156 - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'50" / 06'53" / 06'27" / 06'23" / 06'11" / 06'07" / 17'56" / 14'01" / 10'15" / 06'03" / 05'40" / 06'38" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'09") | 1000 / 1000 |
| 2 | | 06'53" (+01'13") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 17'56" (+12'16") | 1000 / 7000 |
| 8 | | 14'01" (+08'21") | 1000 / 8000 |
| 9 | | 10'14" (+04'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'38" (+00'58") | 1000 / 12000 |
| 13 | | 13'57" (+08'17") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 206.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'53" | 00:13'43" |
| 3 | 06'27" | 00:20'10" |
| 4 | 06'23" | 00:26'33" |
| 5 | 06'11" | 00:32'44" |
| 6 | 06'07" | 00:38'51" |
| 7 | 17'56" | 00:56'47" |
| 8 | 14'01" | 01:10'48" |
| 9 | 10'15" | 01:21'03" |
| 10 | 06'03" | 01:27'06" |
| 11 | 05'40" | 01:32'46" |
| 12 | 06'38" | 01:39'24" |
| 12.0 | 13'15" | 01:39'35" |
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