7.4 km | 01:23:38 | 11:20/km日期: 2019-09-04 20:52 - 卡路里: 350 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 11'15" / 11'45" / 11'40" / 11'18" / 09'33" / 10'57" / 12'14" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+03'11") | 1000 / 1000 |
| 2 | | 11'44" (+02'12") | 1000 / 2000 |
| 3 | | 11'39" (+02'07") | 1000 / 3000 |
| 4 | | 11'18" (+01'46") | 1000 / 4000 |
| 5 | | 09'32" | 1000 / 5000 |
| 6 | | 10'57" (+01'25") | 1000 / 6000 |
| 7 | | 12'13" (+02'41") | 1000 / 7000 |
| 8 | | 09'18" | 373 / 7373 |
9月累積里程 : 130.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 11'45" | 00:23'00" |
| 3 | 11'40" | 00:34'40" |
| 4 | 11'18" | 00:45'58" |
| 5 | 09'33" | 00:55'31" |
| 6 | 10'57" | 01:06'28" |
| 7 | 12'14" | 01:18'42" |
| 7.4 | 09'14" | 01:22'09" |
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