21.9 km | 02:10:52 | 05:59/km日期: 2019-09-04 18:47 - 總爬升: 343 m - 平均心率: 147 - 卡路里: 1365 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 07'44" / 06'17" / 05'49" / 06'28" / 06'47" / 07'07" / 06'48" / 06'01" / 06'46" / 10'01" / 07'31" / 06'38" / 06'58" / 06'05" / 06'02" / 07'12" / 07'06" / 08'40" / 08'37" / 05'30" / 06'02" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'41") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'32") | 1000 / 8000 |
| 9 | | 06'16" (+00'47") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 1000 / 11000 |
| 12 | | 06'05" (+00'36") | 1000 / 12000 |
| 13 | | 05'55" (+00'26") | 1000 / 13000 |
| 14 | | 06'04" (+00'35") | 1000 / 14000 |
| 15 | | 05'42" (+00'13") | 1000 / 15000 |
| 16 | | 05'44" (+00'15") | 1000 / 16000 |
| 17 | | 05'43" (+00'14") | 1000 / 17000 |
| 18 | | 06'19" (+00'50") | 1000 / 18000 |
| 19 | | 06'09" (+00'40") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'40" (+00'11") | 1000 / 21000 |
| 22 | | 05'29" | 847 / 21847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
288.37 km 
asics亞瑟士 kayano 24 累積 :
201.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'17" | 00:14'01" |
| 3 | 05'49" | 00:19'50" |
| 4 | 06'28" | 00:26'18" |
| 5 | 06'47" | 00:33'05" |
| 6 | 07'07" | 00:40'12" |
| 7 | 06'48" | 00:47'00" |
| 8 | 06'01" | 00:53'01" |
| 9 | 06'46" | 00:59'47" |
| 10 | 10'01" | 01:09'48" |
| 11 | 07'31" | 01:17'19" |
| 12 | 06'38" | 01:23'57" |
| 13 | 06'58" | 01:30'55" |
| 14 | 06'05" | 01:37'00" |
| 15 | 06'02" | 01:43'02" |
| 16 | 07'12" | 01:50'14" |
| 17 | 07'06" | 01:57'20" |
| 18 | 08'40" | 02:06'00" |
| 19 | 08'37" | 02:14'37" |
| 20 | 05'30" | 02:20'07" |
| 21 | 06'02" | 02:26'09" |
| 21.8 | 05'30" | 02:30'49" |
留言 
展開計圈分析
