16.6 km | 01:34:43 | 05:41/km日期: 2019-09-04 17:48 - 總爬升: 178 m - 平均心率: 159 - 卡路里: 898 Cal - 總步數: 17722 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 05'31" / 05'40" / 05'21" / 05'20" / 05'21" / 05'32" / 05'40" / 05'41" / 05'48" / 06'11" / 05'33" / 05'44" / 05'31" / 05'55" / 05'38" / 05'34" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 | 185 / 96 |
| 2 | | 05'47" (+00'34") | 1000 / 2001 | 180 / 95 |
| 3 | | 05'13" | 1006 / 3007 | 188 / 101 |
| 4 | | 05'37" (+00'24") | 1001 / 4009 | 188 / 94 |
| 5 | | 05'23" (+00'10") | 1000 / 5009 | 188 / 98 |
| 6 | | 05'35" (+00'22") | 1000 / 6010 | 186 / 95 |
| 7 | | 05'44" (+00'31") | 1000 / 7010 | 185 / 94 |
| 8 | | 05'42" (+00'29") | 1000 / 8011 | 188 / 92 |
| 9 | | 05'50" (+00'37") | 1002 / 9013 | 187 / 91 |
| 10 | | 06'09" (+00'56") | 1002 / 10015 | 180 / 90 |
| 11 | | 05'35" (+00'22") | 1000 / 11015 | 190 / 93 |
| 12 | | 05'49" (+00'36") | 1001 / 12017 | 187 / 91 |
| 13 | | 05'36" (+00'23") | 1002 / 13020 | 189 / 94 |
| 14 | | 05'57" (+00'44") | 1000 / 14020 | 187 / 89 |
| 15 | | 05'45" (+00'32") | 1000 / 15021 | 189 / 91 |
| 16 | | 05'36" (+00'23") | 1000 / 16021 | 189 / 93 |
| 17 | | 05'47" (+00'34") | 610 / 16632 | 187 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 359.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'21" | 00:27'13" |
| 6 | 05'32" | 00:32'45" |
| 7 | 05'40" | 00:38'25" |
| 8 | 05'41" | 00:44'06" |
| 9 | 05'48" | 00:49'54" |
| 10 | 06'11" | 00:56'05" |
| 11 | 05'33" | 01:01'38" |
| 12 | 05'44" | 01:07'22" |
| 13 | 05'31" | 01:12'53" |
| 14 | 05'55" | 01:18'48" |
| 15 | 05'38" | 01:24'26" |
| 16 | 05'34" | 01:30'00" |
| 16.6 | 07'27" | 01:34'43" |
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