8.0 km | 00:58:34 | 07:21/km日期: 2019-09-02 19:53 - 平均心率: 163 - 卡路里: 465 Cal - 平均步頻: 172
Pace: 07'45" / 07'11" / 07'14" / 07'13" / 07'09" / 07'09" / 07'16" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'51") | 1000 / 1000 |
| 2 | | 07'09" (+02'15") | 1000 / 2000 |
| 3 | | 07'13" (+02'19") | 1000 / 3000 |
| 4 | | 07'13" (+02'19") | 1000 / 4000 |
| 5 | | 07'08" (+02'14") | 1000 / 5000 |
| 6 | | 07'21" (+02'27") | 473 / 5473 |
| 7 | | 05'12" (+00'18") | 100 / 5573 |
| 8 | | 08'02" (+03'08") | 145 / 5718 |
| 9 | | 05'29" (+00'35") | 100 / 5818 |
| 10 | | 08'04" (+03'10") | 144 / 5963 |
| 11 | | 04'54" | 100 / 6063 |
| 12 | | 08'12" (+03'18") | 142 / 6205 |
| 13 | | 05'16" (+00'22") | 100 / 6305 |
| 14 | | 08'24" (+03'30") | 138 / 6444 |
| 15 | | 05'14" (+00'20") | 100 / 6544 |
| 16 | | 08'30" (+03'36") | 137 / 6681 |
| 17 | | 07'39" (+02'45") | 1000 / 7681 |
| 18 | | 08'38" (+03'44") | 271 / 7953 |
| 19 | | 01:01'39" (+56'45") | 2 / 7955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 170.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'11" | 00:14'56" |
| 3 | 07'14" | 00:22'10" |
| 4 | 07'13" | 00:29'23" |
| 5 | 07'09" | 00:36'32" |
| 6 | 07'09" | 00:43'41" |
| 7 | 07'16" | 00:50'57" |
| 8.0 | 08'00" | 00:58'36" |
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