10.0 km | 00:58:28 | 05:50/km日期: 2019-09-02 20:12 - 平均心率: 152 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'48" / 06'19" / 06'00" / 05'37" / 05'56" / 05'41" / 05'39" / 06'22" / 08'00" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'31") | 1000 / 1000 |
| 2 | | 06'18" (+01'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'38") | 1000 / 8000 |
| 9 | | 05'55" (+00'39") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'45" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
288.37 km 
hoka one one clifton 5 累積 :
309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'00" | 00:19'07" |
| 4 | 05'37" | 00:24'44" |
| 5 | 05'56" | 00:30'40" |
| 6 | 05'41" | 00:36'21" |
| 7 | 05'39" | 00:42'00" |
| 8 | 06'22" | 00:48'22" |
| 9 | 08'00" | 00:56'22" |
| 10 | 05'16" | 01:01'38" |
| 10.0 | 03'59" | 01:01'41" |
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