| 賽前宣言: 來企看風景 賽後評分: 苗栗山路路線優美，雖然今年延後一個月舉辦
但還是遇到高溫
真心建議改一下比賽日期XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 482.18 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | 1.8 % | | 2 | 23.1 | 1.8 % | | 3 | 28.1 | 1.0 % | | 4 | 27.1 | 1.6 % | | 5 | 26.7 | 1.8 % | | 6 | 23.8 | 3.0 % | | 7 | 19.4 | 6.1 % | | 8 | 14.9 | 5.4 % | | 9 | 33.0 | -2.6 % | | 10 | 36.4 | 2.0 % | | 11 | 25.2 | 3.2 % | | 12 | 50.0 | -3.8 % | | 13 | 30.0 | -0.7 % | | 14 | 25.5 | 1.5 % | | 15 | 21.2 | 2.0 % | | 16 | 19.3 | 1.9 % | | 17 | 18.4 | 2.4 % | | 18 | 19.0 | 4.0 % | | 19 | 22.2 | 3.2 % | | 20 | 21.6 | 2.3 % | | 21 | 22.0 | 1.8 % | | 22 | 6.0 | 3.7 % | | 23 | 3.4 | 4.1 % | | 24 | 12.2 | 3.2 % | | 25 | 15.6 | 5.8 % | | 26 | 15.5 | 4.3 % | | 27 | 7.2 | 7.0 % | | 28 | 7.2 | 4.0 % | | 29 | 34.3 | -3.5 % | | 30 | 16.1 | 4.4 % | | 31 | 7.7 | 8.9 % | | 32 | 8.2 | 5.4 % | | 33 | 7.1 | 7.2 % | | 34 | 5.7 | 8.9 % | | 35 | 6.1 | 8.0 % | | 36 | 1.9 | -3.8 % | | 37 | 43.9 | -9.2 % | | 38 | 35.0 | -8.7 % | | 39 | 46.8 | -10.0 % | | 40 | 33.3 | -8.9 % | | 41 | 46.2 | -4.2 % | | 42 | 33.3 | -2.2 % | | 43 | 23.7 | -1.1 % | | 44 | 23.4 | 1.4 % | | 45 | 15.5 | 4.3 % | | 46 | 12.5 | 8.6 % | | 47 | 9.1 | 5.6 % | | 48 | 9.8 | 8.8 % | | 49 | 2.2 | -2.4 % | | 50 | 43.4 | -4.9 % | | 51 | 50.7 | -7.4 % | | 52 | 13.5 | -5.4 % | | 53 | 52.2 | -7.2 % | | 54 | 30.3 | -2.2 % | | 55 | 30.0 | -1.6 % | | 56 | 26.7 | -0.6 % | | 57 | 25.5 | -1.2 % | | 58 | 26.3 | -1.4 % | | 59 | 27.3 | -3.3 % | | 60 | 36.7 | -1.1 % | | 61 | 33.3 | -1.6 % | | 62 | 34.6 | -1.8 % | | 63 | 37.9 | -1.5 % | | 64 | 36.7 | -1.7 % | | 65 | 36.7 | -2.0 % | | 66 | 25.9 | -1.5 % | | 67 | 1.9 | -4.3 % | | 68 | 19.4 | 2.2 % | | 69 | 31.6 | -0.6 % | | 70 | 27.3 | -2.0 % | | 71 | 31.3 | -0.8 % | | 72 | 22.1 | -0.7 % | | 73 | 30.3 | -0.2 % | | 74 | 18.2 | -0.6 % | | 75 | 31.3 | -0.5 % | | 76 | 28.1 | 2.0 % | | 77 | 29.5 | 3.3 % | | 78 | 36.7 | -1.5 % | | 79 | 18.6 | 2.3 % | | 80 | 33.3 | -0.7 % | | 81 | 13.6 | 1.8 % | | 82 | 27.7 | -1.7 % | | 83 | 31.0 | -1.0 % | | 84 | 30.8 | -0.6 % | | 85 | 31.0 | -0.7 % | | 86 | 26.1 | 2.2 % | | 87 | 28.3 | -2.4 % | | 88 | 30.0 | -0.4 % | | 89 | 25.9 | 1.5 % | | 90 | 2.4 | 6.0 % | | 91 | 14.9 | 4.0 % | | 92 | 12.7 | 4.9 % | | 93 | 19.0 | 3.0 % | | 94 | 40.9 | -3.1 % | | 95 | 35.0 | -3.0 % | | 96 | 24.2 | 1.0 % | | 97 | 23.2 | 2.7 % | | 98 | 17.7 | 3.3 % | | 99 | 20.0 | -2.3 % | | 100 | 37.1 | -2.6 % | | 101 | 33.6 | -1.8 % | | 102 | 17.0 | 2.0 % | | 103 | 32.7 | -0.3 % | | 104 | 21.6 | 3.0 % | | 105 | 32.1 | 1.2 % | | 106 | 26.5 | -0.8 % | | 107 | 20.8 | 3.8 % | | 108 | 29.5 | 2.5 % | | 109 | 29.8 | 1.0 % | | 109.7 | 2.4 | 3.5 % |
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