|  全馬 | 07:11:44 | 10:13/km | 第84馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 07:11:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'37" | 01:35'29" | | 00:53'52" (+12'15") | | 00:47'50" (+06'13") | 01:36'55" (+01'26") | | 00:49'05" (+07'28") | | 00:51'10" (+09'33") | 01:45'06" (+09'37") | | 00:53'56" (+12'19") | | 00:55'23" (+13'46") | 01:46'26" (+10'57") | | 00:51'03" (+09'26") | |
日期: 2019-09-01 06:31 - 總爬升: 740 m - 平均心率: 125 - 卡路里: 1314 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'10" (+00'43") | 1000 / 1000 | | 2 | | 08'11" (+00'44") | 1000 / 2000 | | 3 | | 07'35" (+00'08") | 1000 / 3000 | | 4 | | 10'06" (+02'39") | 1000 / 4000 | | 5 | | 07'33" (+00'06") | 1000 / 5000 |
| 6 | | 08'53" (+01'26") | 1000 / 6000 | | 7 | | 07'47" (+00'20") | 1000 / 7000 | | 8 | | 12'57" (+05'30") | 1000 / 8000 | | 9 | | 11'37" (+04'10") | 1000 / 9000 | | 10 | | 12'36" (+05'09") | 1000 / 10000 | | 11 | | 09'43" (+02'16") | 1000 / 11000 | | 12 | | 10'24" (+02'57") | 1000 / 12000 | | 13 | | 10'32" (+03'05") | 1000 / 13000 | | 14 | | 08'23" (+00'56") | 1000 / 14000 | | 15 | | 08'45" (+01'18") | 1000 / 15000 | | 16 | | 09'06" (+01'39") | 1000 / 16000 | | 17 | | 10'38" (+03'11") | 1000 / 17000 | | 18 | | 10'40" (+03'13") | 1000 / 18000 | | 19 | | 10'05" (+02'38") | 1000 / 19000 | | 20 | | 08'34" (+01'07") | 1000 / 20000 | | 21 | | 09'39" (+02'12") | 1000 / 21000 | | 22 | | 12'07" (+04'40") | 1000 / 22000 | | 23 | | 08'22" (+00'55") | 1000 / 23000 | | 24 | | 10'52" (+03'25") | 1000 / 24000 | | 25 | | 10'08" (+02'41") | 1000 / 25000 | | 26 | | 12'50" (+05'23") | 1000 / 26000 | | 27 | | 10'29" (+03'02") | 1000 / 27000 | | 28 | | 10'31" (+03'04") | 1000 / 28000 | | 29 | | 09'10" (+01'43") | 1000 / 29000 | | 30 | | 10'54" (+03'27") | 1000 / 30000 | | 31 | | 11'41" (+04'14") | 1000 / 31000 | | 32 | | 07'27" | 1000 / 32000 | | 33 | | 12'47" (+05'20") | 1000 / 33000 | | 34 | | 10'44" (+03'17") | 1000 / 34000 | | 35 | | 12'42" (+05'15") | 1000 / 35000 | | 36 | | 10'44" (+03'17") | 1000 / 36000 | | 37 | | 09'42" (+02'15") | 1000 / 37000 | | 38 | | 11'27" (+04'00") | 1000 / 38000 | | 39 | | 08'54" (+01'27") | 1000 / 39000 | | 40 | | 10'14" (+02'47") | 1000 / 40000 | | 41 | | 10'46" (+03'19") | 1000 / 41000 | | 42 | | 09'49" (+02'22") | 1000 / 42000 | | 43 | | 08'21" (+00'54") | 862 / 42862 |
32K追到明德和小孟，一樣3個人lds回終點，謝謝你們～ 賽後評分: 天氣悶熱有冰塊，感謝了～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 306.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 08'11" | 00:16'21" | | 3 | 07'36" | 00:23'57" | | 4 | 10'07" | 00:34'04" | | 5 | 07'33" | 00:41'37" | | 6 | 08'53" | 00:50'30" | | 7 | 07'48" | 00:58'18" | | 8 | 12'57" | 01:11'15" | | 9 | 11'38" | 01:22'53" | | 10 | 12'36" | 01:35'29" | | 11 | 09'44" | 01:45'13" | | 12 | 10'24" | 01:55'37" | | 13 | 10'33" | 02:06'10" | | 14 | 08'23" | 02:14'33" | | 15 | 08'46" | 02:23'19" | | 16 | 09'07" | 02:32'26" | | 17 | 10'38" | 02:43'04" | | 18 | 10'41" | 02:53'45" | | 19 | 10'05" | 03:03'50" | | 20 | 08'34" | 03:12'24" | | 21 | 09'39" | 03:22'03" | | 22 | 12'07" | 03:34'10" | | 23 | 08'23" | 03:42'33" | | 24 | 10'52" | 03:53'25" | | 25 | 10'09" | 04:03'34" | | 26 | 12'51" | 04:16'25" | | 27 | 10'29" | 04:26'54" | | 28 | 10'31" | 04:37'25" | | 29 | 09'11" | 04:46'36" | | 30 | 10'54" | 04:57'30" | | 31 | 11'42" | 05:09'12" | | 32 | 07'27" | 05:16'39" | | 33 | 12'47" | 05:29'26" | | 34 | 10'45" | 05:40'11" | | 35 | 12'42" | 05:52'53" | | 36 | 10'45" | 06:03'38" | | 37 | 09'42" | 06:13'20" | | 38 | 11'27" | 06:24'47" | | 39 | 08'55" | 06:33'42" | | 40 | 10'14" | 06:43'56" | | 41 | 10'46" | 06:54'42" | | 42 | 09'50" | 07:04'32" | | 42.9 | 08'22" | 07:11'45" |
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