| 全馬 | 06:14:04 | 08:51/km | 第6馬官方成績 | 日期 | 2019-09-01 | 成績 | 06:14:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" | 01:12'08" | | 00:39'33" (+06'58") | | 00:39'16" (+06'41") | 01:14'10" (+02'02") | | 00:34'54" (+02'19") | | 00:46'52" (+14'17") | 01:35'21" (+23'13") | | 00:48'29" (+15'54") | | 00:59'34" (+26'59") | 01:38'46" (+26'38") | | 00:39'12" (+06'37") | |
日期: 2019-09-01 06:32 - 總爬升: 794 m - 平均心率: 140 - 卡路里: 2664 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+00'07") | 1000 / 1000 | 2 | | 06'25" (+00'12") | 1000 / 2000 | 3 | | 06'31" (+00'18") | 1000 / 3000 | 4 | | 07'03" (+00'50") | 1000 / 4000 | 5 | | 06'13" | 1000 / 5000 |
6 | | 06'23" (+00'10") | 1000 / 6000 | 7 | | 06'31" (+00'18") | 1000 / 7000 | 8 | | 10'06" (+03'53") | 1000 / 8000 | 9 | | 07'56" (+01'43") | 1000 / 9000 | 10 | | 08'35" (+02'22") | 1000 / 10000 | 11 | | 07'18" (+01'05") | 1000 / 11000 | 12 | | 07'24" (+01'11") | 1000 / 12000 | 13 | | 08'59" (+02'46") | 1000 / 13000 | 14 | | 06'31" (+00'18") | 1000 / 14000 | 15 | | 09'02" (+02'49") | 1000 / 15000 | 16 | | 06'46" (+00'33") | 1000 / 16000 | 17 | | 06'43" (+00'30") | 1000 / 17000 | 18 | | 07'51" (+01'38") | 1000 / 18000 | 19 | | 07'10" (+00'57") | 1000 / 19000 | 20 | | 06'21" (+00'08") | 1000 / 20000 | 21 | | 08'08" (+01'55") | 1000 / 21000 | 22 | | 12'51" (+06'38") | 1000 / 22000 | 23 | | 07'00" (+00'47") | 1000 / 23000 | 24 | | 10'22" (+04'09") | 1000 / 24000 | 25 | | 08'29" (+02'16") | 1000 / 25000 | 26 | | 12'04" (+05'51") | 1000 / 26000 | 27 | | 08'10" (+01'57") | 1000 / 27000 | 28 | | 08'38" (+02'25") | 1000 / 28000 | 29 | | 08'09" (+01'56") | 1000 / 29000 | 30 | | 11'25" (+05'12") | 1000 / 30000 | 31 | | 13'08" (+06'55") | 1000 / 31000 | 32 | | 07'03" (+00'50") | 1000 / 32000 | 33 | | 16'13" (+10'00") | 1000 / 33000 | 34 | | 10'50" (+04'37") | 1000 / 34000 | 35 | | 12'17" (+06'04") | 1000 / 35000 | 36 | | 08'08" (+01'55") | 1000 / 36000 | 37 | | 08'40" (+02'27") | 1000 / 37000 | 38 | | 08'36" (+02'23") | 1000 / 38000 | 39 | | 06'57" (+00'44") | 1000 / 39000 | 40 | | 06'49" (+00'36") | 1000 / 40000 | 41 | | 12'46" (+06'33") | 1000 / 41000 | 42 | | 10'21" (+04'08") | 1000 / 42000 | 43 | | 10'13" (+04'00") | 1000 / 43000 |
賽後評分: 太熱了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 185.61 km asics kayano23 累積 : 1382.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 06'25" | 00:12'46" | 3 | 06'32" | 00:19'18" | 4 | 07'03" | 00:26'21" | 5 | 06'14" | 00:32'35" | 6 | 06'24" | 00:38'59" | 7 | 06'31" | 00:45'30" | 8 | 10'07" | 00:55'37" | 9 | 07'56" | 01:03'33" | 10 | 08'35" | 01:12'08" | 11 | 07'18" | 01:19'26" | 12 | 07'24" | 01:26'50" | 13 | 08'59" | 01:35'49" | 14 | 06'32" | 01:42'21" | 15 | 09'03" | 01:51'24" | 16 | 06'47" | 01:58'11" | 17 | 06'43" | 02:04'54" | 18 | 07'52" | 02:12'46" | 19 | 07'11" | 02:19'57" | 20 | 06'21" | 02:26'18" | 21 | 08'08" | 02:34'26" | 22 | 12'51" | 02:47'17" | 23 | 07'01" | 02:54'18" | 24 | 10'23" | 03:04'41" | 25 | 08'29" | 03:13'10" | 26 | 12'05" | 03:25'15" | 27 | 08'11" | 03:33'26" | 28 | 08'38" | 03:42'04" | 29 | 08'10" | 03:50'14" | 30 | 11'25" | 04:01'39" | 31 | 13'09" | 04:14'48" | 32 | 07'03" | 04:21'51" | 33 | 16'14" | 04:38'05" | 34 | 10'50" | 04:48'55" | 35 | 12'18" | 05:01'13" | 36 | 08'08" | 05:09'21" | 37 | 08'40" | 05:18'01" | 38 | 08'37" | 05:26'38" | 39 | 06'57" | 05:33'35" | 40 | 06'50" | 05:40'25" | 41 | 12'47" | 05:53'12" | 42 | 10'22" | 06:03'34" | 43 | 10'13" | 06:13'47" | 43.0 | 07'05" | 06:14'05" |
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