|  107.0 km | 05:41:11 | 18.8 km/h| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 05:41:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'35" (+04'58") | 00:26'48" (+04'58") | | 00:14'13" (+06'36") | | 00:10'41" (+03'04") | 00:23'35" (+01'45") | | 00:12'54" (+05'17") | | 00:13'48" (+06'11") | 00:41'02" (+19'12") | | 00:27'14" (+19'37") | | 00:25'38" (+18'01") | 00:59'50" (+38'00") | | 00:34'12" (+26'35") | | 00:09'54" (+02'17") | 00:32'14" (+10'24") | | 00:22'20" (+14'43") | | 00:13'12" (+05'35") | 00:22'11" (+00'21") | | 00:08'59" (+01'22") | | 00:07'37" | 00:33'31" (+11'41") | | 00:25'54" (+18'17") | | 00:11'14" (+03'37") | 00:21'50" | | 00:10'36" (+02'59") | | 00:12'17" (+04'40") | 00:34'04" (+12'14") | | 00:21'47" (+14'10") | | 00:15'55" (+08'18") | 00:27'45" (+05'55") | | 00:11'50" (+04'13") | | 00:10'36" (+02'59") | 00:00'00" | |
日期: 2019-09-01 06:06 - 總爬升: 1385 m - 平均心率: 140 - 踏頻: 76 - 卡路里: 2338 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-15.72) | 5000 / 5000 | | 2 | | 21.18 (-18.38) | 5000 / 10000 | | 3 | | 28.12 (-11.44) | 5000 / 15000 | | 4 | | 23.38 (-16.18) | 5000 / 20000 | | 5 | | 21.82 (-17.74) | 5000 / 25000 |
| 6 | | 11.04 (-28.52) | 5000 / 30000 | | 7 | | 11.73 (-27.83) | 5000 / 35000 | | 8 | | 8.78 (-30.78) | 5000 / 40000 | | 9 | | 30.51 (-9.05) | 5000 / 45000 | | 10 | | 13.43 (-26.13) | 5000 / 50000 | | 11 | | 22.78 (-16.78) | 5000 / 55000 | | 12 | | 33.64 (-5.92) | 5000 / 60000 | | 13 | | 39.56 | 5000 / 65000 | | 14 | | 11.61 (-27.95) | 5000 / 70000 | | 15 | | 26.87 (-12.69) | 5000 / 75000 | | 16 | | 28.35 (-11.21) | 5000 / 80000 | | 17 | | 24.49 (-15.07) | 5000 / 85000 | | 18 | | 13.79 (-25.77) | 5000 / 90000 | | 19 | | 18.95 (-20.61) | 5000 / 95000 | | 20 | | 25.35 (-14.21) | 5000 / 100000 | | 21 | | 28.35 (-11.21) | 5000 / 105000 | | 22 | | 26.09 (-13.47) | 3351 / 108351 |
 苗栗吳兆堂  強肚團再戰2019環大苗栗107K
體能恢復太慢 有點累累的😰😰 賽後評分: 補給物資 少了點 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 225.28 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.4 | -1.8 % | | 2 | 25.9 | 1.3 % | | 3 | 27.3 | -0.5 % | | 4 | 22.0 | 2.0 % | | 5 | 26.9 | 1.7 % | | 6 | 22.6 | 2.5 % | | 7 | 19.4 | 3.8 % | | 8 | 15.5 | 5.5 % | | 9 | 27.3 | -1.8 % | | 10 | 25.0 | -3.2 % | | 11 | 26.7 | 3.0 % | | 12 | 42.9 | -3.1 % | | 13 | 29.5 | -1.0 % | | 14 | 22.6 | 1.8 % | | 15 | 25.5 | 1.9 % | | 16 | 21.7 | 2.0 % | | 17 | 22.4 | 2.1 % | | 18 | 23.5 | 3.4 % | | 19 | 24.5 | 3.1 % | | 20 | 24.5 | 1.7 % | | 21 | 25.9 | 2.2 % | | 22 | 24.8 | 2.7 % | | 23 | 16.1 | 3.0 % | | 24 | 22.1 | 3.2 % | | 25 | 22.8 | 3.8 % | | 26 | 21.6 | 5.7 % | | 27 | 4.1 | 8.0 % | | 28 | 11.8 | 5.0 % | | 29 | 28.8 | -4.2 % | | 30 | 21.4 | -4.2 % | | 31 | 12.9 | 9.9 % | | 32 | 13.2 | 6.2 % | | 33 | 11.9 | 6.9 % | | 34 | 10.4 | 8.2 % | | 35 | 10.7 | 6.9 % | | 36 | 2.3 | 5.0 % | | 37 | 32.4 | -9.8 % | | 38 | 31.0 | -7.2 % | | 39 | 30.5 | -9.0 % | | 40 | 30.8 | -9.4 % | | 41 | 36.7 | -3.8 % | | 42 | 41.4 | -3.4 % | | 43 | 31.6 | -1.0 % | | 44 | 30.0 | 1.7 % | | 45 | 20.6 | 5.0 % | | 46 | 26.7 | -3.0 % | | 47 | 14.6 | 6.5 % | | 48 | 14.6 | 6.9 % | | 49 | 6.0 | -1.8 % | | 50 | 31.3 | -3.9 % | | 51 | 40.0 | -6.5 % | | 52 | 9.0 | -5.6 % | | 53 | 45.0 | -6.9 % | | 54 | 32.4 | -5.2 % | | 55 | 32.4 | -0.9 % | | 56 | 32.1 | -1.4 % | | 57 | 29.5 | 1.1 % | | 58 | 33.3 | -1.2 % | | 59 | 25.4 | -2.4 % | | 60 | 65.5 | -1.9 % | | 61 | 37.5 | -1.6 % | | 62 | 40.9 | -1.2 % | | 63 | 40.9 | -1.7 % | | 64 | 40.4 | -1.6 % | | 65 | 37.5 | -1.2 % | | 66 | 40.0 | -1.3 % | | 67 | 38.3 | -1.2 % | | 68 | 3.1 | -1.3 % | | 69 | 35.3 | -1.1 % | | 70 | 31.3 | 3.0 % | | 71 | 33.0 | -2.0 % | | 72 | 23.2 | -0.7 % | | 73 | 32.7 | -0.8 % | | 74 | 29.3 | -0.6 % | | 75 | 20.3 | -0.9 % | | 76 | 29.5 | 1.8 % | | 77 | 26.7 | -1.0 % | | 78 | 23.5 | -1.2 % | | 79 | 30.8 | -1.0 % | | 80 | 33.0 | 1.3 % | | 81 | 16.4 | 1.2 % | | 82 | 25.5 | 3.2 % | | 83 | 30.0 | -1.0 % | | 84 | 28.3 | -0.7 % | | 85 | 27.9 | 1.0 % | | 86 | 22.2 | 2.8 % | | 87 | 25.7 | -1.8 % | | 88 | 25.9 | -0.7 % | | 89 | 25.2 | 1.5 % | | 90 | 5.0 | 6.2 % | | 91 | 14.8 | 4.8 % | | 92 | 9.1 | 3.3 % | | 93 | 36.0 | -3.6 % | | 94 | 37.5 | -3.0 % | | 95 | 29.8 | -0.9 % | | 96 | 23.7 | 2.7 % | | 97 | 21.1 | 3.6 % | | 98 | 20.3 | 2.2 % | | 99 | 34.0 | -3.2 % | | 100 | 34.6 | -1.6 % | | 101 | 28.6 | -1.7 % | | 102 | 33.6 | -0.5 % | | 103 | 26.5 | 2.2 % | | 104 | 33.0 | -1.0 % | | 105 | 22.8 | 1.2 % | | 106 | 19.7 | 4.0 % | | 107 | 31.9 | 1.0 % | | 108 | 31.6 | 1.0 % | | 108.4 | 24.3 | 1.0 % |
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