8.8 km | 07:27:43 | 51:02/km日期: 2019-08-18 10:17 - 總爬升: 371 m - 平均心率: 87 - 卡路里: 1296 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 48'01" / 103'22" / 77'11" / 56'03" / 44'10" / 37'37" / 36'24" / 28'09" / 21'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 48'10" (+20'02") | 1000 / 1000 |
| 2 | | 01:43'21" (+15'13") | 1000 / 2000 |
| 3 | | 01:17'11" (+49'03") | 1000 / 3000 |
| 4 | | 56'02" (+27'54") | 1000 / 4000 |
| 5 | | 44'09" (+16'01") | 1000 / 5000 |
| 6 | | 37'37" (+09'29") | 1000 / 6000 |
| 7 | | 36'24" (+08'16") | 1000 / 7000 |
| 8 | | 28'08" | 1000 / 8000 |
| 9 | | 21'32" | 771 / 8771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 80.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'01" | 00:48'01" |
| 2 | 103'22" | 02:31'23" |
| 3 | 77'11" | 03:48'34" |
| 4 | 56'03" | 04:44'37" |
| 5 | 44'10" | 05:28'47" |
| 6 | 37'37" | 06:06'24" |
| 7 | 36'24" | 06:42'48" |
| 8 | 28'09" | 07:10'57" |
| 8.8 | 21'32" | 07:27'34" |
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