11.5 km | 01:24:03 | 07:19/km日期: 2019-08-14 20:56 - 平均心率: 123 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 07'18" / 16'21" / 06'07" / 05'51" / 06'13" / 06'03" / 06'05" / 06'06" / 06'01" / 06'03" / 08'38" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'33") | 1000 / 1000 |
| 2 | | 16'21" (+10'30") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'12") | 1000 / 10000 |
| 11 | | 08'37" (+02'46") | 1000 / 11000 |
| 12 | | 06'43" (+00'52") | 474 / 11474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 80.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 16'21" | 00:23'39" |
| 3 | 06'07" | 00:29'46" |
| 4 | 05'51" | 00:35'37" |
| 5 | 06'13" | 00:41'50" |
| 6 | 06'03" | 00:47'53" |
| 7 | 06'05" | 00:53'58" |
| 8 | 06'06" | 01:00'04" |
| 9 | 06'01" | 01:06'05" |
| 10 | 06'03" | 01:12'08" |
| 11 | 08'38" | 01:20'46" |
| 11.5 | 07'05" | 01:24'08" |
留言 
展開計圈分析
