11.6 km | 02:39:18 | 13:42/km日期: 2019-09-01 08:00 - 總爬升: 676 m - 平均心率: 119 - 卡路里: 837 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'11" / 12'18" / 21'47" / 14'39" / 14'33" / 15'38" / 14'36" / 17'02" / 12'20" / 09'16" / 09'55" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 12'17" (+06'06") | 1000 / 2000 |
| 3 | | 21'46" (+15'35") | 1000 / 3000 |
| 4 | | 14'39" (+08'28") | 1000 / 4000 |
| 5 | | 14'33" (+08'22") | 1000 / 5000 |
| 6 | | 18'43" (+12'32") | 26 / 5026 |
| 7 | | 45'20" (+39'09") | 0 / 5027 |
| 8 | | 15'22" (+09'11") | 1000 / 6027 |
| 9 | | 14'32" (+08'21") | 1000 / 7027 |
| 10 | | 17'04" (+10'53") | 1000 / 8027 |
| 11 | | 12'27" (+06'16") | 1000 / 9027 |
| 12 | | 09'03" (+02'52") | 1000 / 10027 |
| 13 | | 10'03" (+03'52") | 1000 / 11027 |
| 14 | | 18'06" (+11'55") | 591 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 88.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 12'18" | 00:18'29" |
| 3 | 21'47" | 00:40'16" |
| 4 | 14'39" | 00:54'55" |
| 5 | 14'33" | 01:09'28" |
| 6 | 15'38" | 01:25'06" |
| 7 | 14'36" | 01:39'42" |
| 8 | 17'02" | 01:56'44" |
| 9 | 12'20" | 02:09'04" |
| 10 | 09'16" | 02:18'20" |
| 11 | 09'55" | 02:28'15" |
| 11.6 | 17'00" | 02:38'47" |
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