30.2 km | 05:19:17 | 10:34/km日期: 2019-09-01 05:51 - 總爬升: 846 m - 平均心率: 150 - 卡路里: 2477 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'50" / 05'52" / 05'52" / 06'01" / 05'49" / 08'03" / 06'06" / 11'09" / 14'14" / 09'07" / 13'14" / 11'44" / 10'32" / 13'51" / 06'17" / 06'06" / 12'52" / 06'55" / 09'23" / 15'57" / 15'06" / 23'09" / 18'07" / 13'47" / 08'06" / 12'01" / 10'01" / 08'13" / 10'34" / 11'53" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'03") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 08'03" (+02'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 11'09" (+05'20") | 1000 / 8000 |
| 9 | | 14'14" (+08'25") | 1000 / 9000 |
| 10 | | 09'06" (+03'17") | 1000 / 10000 |
| 11 | | 13'14" (+07'25") | 1000 / 11000 |
| 12 | | 11'43" (+05'54") | 1000 / 12000 |
| 13 | | 10'31" (+04'42") | 1000 / 13000 |
| 14 | | 13'51" (+08'02") | 1000 / 14000 |
| 15 | | 06'16" (+00'27") | 1000 / 15000 |
| 16 | | 06'05" (+00'16") | 1000 / 16000 |
| 17 | | 12'52" (+07'03") | 1000 / 17000 |
| 18 | | 06'54" (+01'05") | 1000 / 18000 |
| 19 | | 09'22" (+03'33") | 1000 / 19000 |
| 20 | | 15'56" (+10'07") | 1000 / 20000 |
| 21 | | 15'05" (+09'16") | 1000 / 21000 |
| 22 | | 23'08" (+17'19") | 1000 / 22000 |
| 23 | | 18'07" (+12'18") | 1000 / 23000 |
| 24 | | 13'46" (+07'57") | 1000 / 24000 |
| 25 | | 08'07" (+02'18") | 1000 / 25000 |
| 26 | | 12'00" (+06'11") | 1000 / 26000 |
| 27 | | 10'00" (+04'11") | 1000 / 27000 |
| 28 | | 08'13" (+02'24") | 1000 / 28000 |
| 29 | | 10'34" (+04'45") | 1000 / 29000 |
| 30 | | 11'53" (+06'04") | 1000 / 30000 |
| 31 | | 11'26" (+05'37") | 212 / 30212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 101.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'52" | 00:12'42" |
| 3 | 05'52" | 00:18'34" |
| 4 | 06'01" | 00:24'35" |
| 5 | 05'49" | 00:30'24" |
| 6 | 08'03" | 00:38'27" |
| 7 | 06'06" | 00:44'33" |
| 8 | 11'09" | 00:55'42" |
| 9 | 14'14" | 01:09'56" |
| 10 | 09'07" | 01:19'03" |
| 11 | 13'14" | 01:32'17" |
| 12 | 11'44" | 01:44'01" |
| 13 | 10'32" | 01:54'33" |
| 14 | 13'51" | 02:08'24" |
| 15 | 06'17" | 02:14'41" |
| 16 | 06'06" | 02:20'47" |
| 17 | 12'52" | 02:33'39" |
| 18 | 06'55" | 02:40'34" |
| 19 | 09'23" | 02:49'57" |
| 20 | 15'57" | 03:05'54" |
| 21 | 15'06" | 03:21'00" |
| 22 | 23'09" | 03:44'09" |
| 23 | 18'07" | 04:02'16" |
| 24 | 13'47" | 04:16'03" |
| 25 | 08'06" | 04:24'09" |
| 26 | 12'01" | 04:36'10" |
| 27 | 10'01" | 04:46'11" |
| 28 | 08'13" | 04:54'24" |
| 29 | 10'34" | 05:04'58" |
| 30 | 11'53" | 05:16'51" |
| 30.2 | 11'26" | 05:19'17" |
留言 
展開計圈分析
